Russell Bentley New Winter Record Paddy Buckley Round
Russell Bentley set a new winter Paddy Buckley Round record. We discuss the PBR route &...
By
Beau Smith
22/12/21
Easy, Tasty Protein Hot Chocolate with Protein Powder
What better way to recover & warm up after a damp run, ride or workout than...
By
Beau Smith
04/11/21
Try A Reflective Beanie This Winter - VOOM Running Hat
VOOM's reflective beanie is an ideal addition to your winter running kit list. Take a closer...
By
Beau Smith
13/10/21
Winter Cycling - 5 Top Tips
Get Your Bike Winter Ready!
With help from Newlands Cycles we take a look at how to prepare your bike for...
By
Beau Smith
06/10/21
Tips for your First London Marathon
Don't let the size and scale of the London Marathon overwhelm you! We have a guest...
By
Beau Smith
24/09/21
How to win Dragon's Back Race - Multi Day Race Nutrition
We chat to Simon Roberts, Dragon's Back Race winner 2021, an epic event with 6 stages totaling...
By
Beau Smith
23/09/21