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Easy, Delicious Protein Hot Chocolate with Protein Powder
What better way to recover & warm up after a damp run, ride or workout than with a delicious protein hot chocolate. This recipe is easy to make so you...
Try A Reflective Beanie This Winter - VOOM Running Hat
VOOM's reflective beanie is an ideal addition to your winter running kit list. Take a closer look at how our running hat can keep you warm and safe...
Gravel riding nutrition: What to eat for a gravel race
Take a look at the best energy sources and foods to eat for a gravel race. As official nutrition and hydration partner to the Dirty Reiver we love to hit...
Marathon Running Recovery: 8 Top Tips to Recover Quicker
Your recovery period is when the body adapts to the training you've given it and comes back stronger. Check out our top tips to optimise your recovery!
Which Pocket Rocket is right for me?
Each of the energy bars in the Pocket Rocket range have been developed with a specific function in mind. Find out how each rocket can help you...
Race Day Nutrition - Fueling tips with Jo Rycroft at FIT Cumbria
'Race Day Nutrition' by Jo Rycroft focuses on optimsing race day nutrition to improve performance. Eat well, race well...
Electrolytes and Hydration - How to avoid muscle cramp
What are electrolytes and why are they important for the hydration? Learn how to achieve the fastest possible hydration to maximise your athletic performance.
What is Beta-alanine? Benefits of Beta-alanine on sport performance
Beta-alanine is a non-essential amino acid but unlike most amino acids is not involved in protein synthesis. Find out how beta-alanine can improve sports performance.
The effect of caffeine on sports performance
Find out about caffeine and its benefits on sporting performance and how its used in caffeine gels and VOOM Pocket Rockets.