Tips for your First London Marathon

Tips for your First London Marathon

Don't let the size and scale of the London Marathon overwhelm you! We have a guest blog from Ruth Bennett with tips and advice to help you enjoy your marathon...

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VOOM Partner Lakes Sky Ultra

VOOM Partner Lakes Sky Ultra

What to expect from one of the UK's most popular Sky Running events. Inspired by big European events, Lakes Sky Ultra should be on any sky runner's bucket list!

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Staying Healthy Whilst Training – Top Tips

Staying Healthy Whilst Training – Top Tips

Staying healthy whilst training for a marathon is crucial, so check out our top tips with Angela White, a.k. ‘The Running Granny’

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Windermere Marathon Video

Windermere Marathon Video

Check out our video preview of the 2021 Asics Windermere Marathon. Beau Smith & Brathay Trust's Scott Umpleby discuss the course and event specifics.

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Marathon Running Recovery: 8 Top Tips to Recover Quicker

Marathon Running Recovery: 8 Top Tips to Recover Quicker

Your recovery period is when the body adapts to the training you've given it and comes back stronger. Check out our top tips to optimise your recovery!

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Training Tips For Your 1st Marathon

Training Tips For Your 1st Marathon

The marathon is increasingly becoming a bucket-list event, often included in lists such as '100 things to do in your lifetime'. There are also plenty of people who have taken up...

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Maintaining run fitness during lockdown: Hints & Tips

Maintaining run fitness during lockdown: Hints & Tips

Want to get the most out of your running and maximise your fitness during lockdown? You’re in the right place! 

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Celebrating the Brathay 10in10 Runners

Celebrating the Brathay 10in10 Runners

Despite postponements, Covid restrictions and extreme weather, 11 runners completed the mammoth challenge of the Brathay 10 in 10 in 2020...

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Race Day Nutrition - Fueling tips with Jo Rycroft at FIT Cumbria

Race Day Nutrition - Fueling tips with Jo Rycroft at FIT Cumbria

'Race Day Nutrition' by Jo Rycroft focuses on optimsing race day nutrition to improve performance. Eat well, race well...

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Electrolytes and Hydration - How to avoid muscle cramp

Electrolytes and Hydration - How to avoid muscle cramp

What are electrolytes and why are they important for the hydration? Learn how to achieve the fastest possible hydration to maximise your athletic performance.

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