Articles & Blog

Take a look at the best energy sources and foods to eat for a gravel race. As official nutrition and hydration partner to the Dirty Reiver we love to hit...

Trail running amongst the Fjords and mountains of Norway including the epic Preikestolen, or 'Pulpit Rock'. Prepared to be inspired...

What to expect from one of the UK's most popular Sky Running events. Inspired by big European events, Lakes Sky Ultra should be on any sky runner's bucket list!

This June VOOM ambassador Kate O'Callaghan will MTB across Scotland for charity. Joined by friend Sophie Flanagan this will be an epic bike-packing adventure!

Staying healthy whilst training for a marathon is crucial, so check out our top tips with Angela White, a.k. ‘The Running Granny’

Check out our video preview of the 2021 Asics Windermere Marathon. Beau Smith & Brathay Trust's Scott Umpleby discuss the course and event specifics.

Your recovery period is when the body adapts to the training you've given it and comes back stronger. Check out our top tips to optimise your recovery!

If you want to boost your running performance, or are training for your first marathon, VOOM's Top 10 Strength Exercises for Runners can really make a difference.

Rockman swimrun is one of the most iconic swimrun events in Norway. With a grueling climb of the famous Flørli Stairs & breath-taking views from Preikestolen, its another bucket-list event that...

thoXtri is an epic extreme triathlon in and around the stunning Fjords of South Western Norway. Learn more and preview the course...

Sick skills in mega locations is the tag line, so what do the Fellkour Squad actually do? With calf-burning climbs, daring descents & stunning scenery, FKS create some of the...

The marathon is increasingly becoming a bucket-list event, often included in lists such as '100 things to do in your lifetime'. There are also plenty of people who have taken up...

How you fuel for a marathon or ultra marathon can make or break your event day. Check out VOOM's tips and tricks of what to eat for a marathon or...

Want to get the most out of your running and maximise your fitness during lockdown? You’re in the right place! 

As we aim to meet more new athletes and outdoor enthusiasts in 2021 to share the VOOM love, we're excited to announce a new partnership with T2 Events.

Despite postponements, Covid restrictions and extreme weather, 11 runners completed the mammoth challenge of the Brathay 10 in 10 in 2020...

Want to know what other people think of the VOOM range but don't want to trawl all the reviews? Check out Mollie's thoughts in her video review...

£5 from every sale of VOOM's latest new product is donated to the Friend's of The Lake District's project which supports frontline workers whose mental health has been impacted by the...

Tier 3 restrictions... it didn’t mean I couldn’t run my own Langdale Marathon: 26miles & 3400ft of climbing. There's always a way forward...

After a great start to the 2020 season, including a National Trophy win, Toby Barnes has gained selection for the Great Britain team in the European Cyclo-Cross Champs. We get...

The Langdale Marathon and Half Marathon 2020 was a success despite Covid restrictions and bad weather. Andy Shelton ran for Team Voom...

The latest Voom stockist is the recently opened Newlands Cycles, Workington. We caught up with owner and manager Mark Benson to see how things are going,

VOOM were excited to support the Brathay Trust's Ambleside Trail 60 event again this year. One runner tackling the challenge was Emma Holmes, having won an entry to the event...

With the rise in availability and popularity of virtual events what do you need to do to ensure you're ready to smash it in a virtual race?

Voom ambassador Beau Smith is attempting a Frog Graham round, powered by Voom! Read about Beau's plans and the background of this pretty unique challenge...

Energy gels have been widely used in running and endurance sport since the 1990s but whats in sports gels and why do some many who use gels get stomach problems?

Each of the energy bars in the Pocket Rocket range have been developed with a specific function in mind. Find out how each rocket can help you...

Triathlon training during the Covid-19 lockdown including tips from Team VOOM ambassadors.

'Race Day Nutrition' by Jo Rycroft focuses on optimsing race day nutrition to improve performance. Eat well, race well...

Triathlon tips and training advice from elite triathlete and VOOM Ambassador Beau Smith.

VOOM are super excited to be partnering as the official nutrition supplier for the UK's premier gravel riding event, the Dirty Reiver! 

A quick, easy and very tasty protein pancake recipe. Pancakes aren't just for pancake day!

What is whey protein and why is it important in sports nutrition? We take a scientific look at this crucial macronutrient.

Carbohydrates are an essential source of energy for the body. Find out about the different types of carbs and why they're important during sports and exercise.

What are electrolytes and why are they important for the hydration? Learn how to achieve the fastest possible hydration to maximise your athletic performance.

Beta-alanine is a non-essential amino acid but unlike most amino acids is not involved in protein synthesis. Find out how beta-alanine can improve sports performance.

Find out about caffeine and its benefits on sporting performance.

Taurine is an amino acid commonly associated with pre workout stimulation. Find out what taurine does in the body, the benefits of and when it should be used.

There are different types of B-Vitamins which are each found in different food types and have different uses in the body. Find out how B-Vitamins can boost your performance.