Gravel riding nutrition: What to eat for a gravel race

Gravel riding nutrition: What to eat for a gravel race

Take a look at the best energy sources and foods to eat for a gravel race. As official nutrition and hydration partner to the Dirty Reiver we love to hit...

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Preikestolen Trail Running Event Norway

Preikestolen Trail Running Event Norway

Trail running amongst the Fjords and mountains of Norway including the epic Preikestolen, or 'Pulpit Rock'. Prepared to be inspired...

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VOOM Partner Lakes Sky Ultra

VOOM Partner Lakes Sky Ultra

What to expect from one of the UK's most popular Sky Running events. Inspired by big European events, Lakes Sky Ultra should be on any sky runner's bucket list!

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Tackling an Off-Road C2C in Scotland

Tackling an Off-Road C2C in Scotland

This June VOOM ambassador Kate O'Callaghan will MTB across Scotland for charity. Joined by friend Sophie Flanagan this will be an epic bike-packing adventure!

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Staying Healthy Whilst Training – Top Tips

Staying Healthy Whilst Training – Top Tips

Staying healthy whilst training for a marathon is crucial, so check out our top tips with Angela White, a.k. ‘The Running Granny’

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Windermere Marathon 2021 Video

Windermere Marathon 2021 Video

Check out our video preview of the 2021 Asics Windermere Marathon. Beau Smith & Brathay Trust's Scott Umpleby discuss the course and event specifics.

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Marathon Running Recovery: 8 Top Tips to Recover Quicker

Marathon Running Recovery: 8 Top Tips to Recover Quicker

Your recovery period is when the body adapts to the training you've given it and comes back stronger. Check out our top tips to optimise your recovery!

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Top 10 Strength Exercises for Marathon Runners

Top 10 Strength Exercises for Marathon Runners

If you want to boost your running performance, or are training for your first marathon, VOOM's Top 10 Strength Exercises for Runners can really make a difference.

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VOOM Power Up The Rockman Swimrun

VOOM Power Up The Rockman Swimrun

Rockman swimrun is one of the most iconic swimrun events in Norway. With a grueling climb of the famous Flørli Stairs & breath-taking views from Preikestolen, its another bucket-list event that...

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thorXtri Extreme Triathlon Has A Nutrition Partner

thorXtri Extreme Triathlon Has A Nutrition Partner

thoXtri is an epic extreme triathlon in and around the stunning Fjords of South Western Norway. Learn more and preview the course...

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Fellkour Squad Powered by VOOM - Nutrition for Fell Running

Fellkour Squad Powered by VOOM - Nutrition for Fell Running

Sick skills in mega locations is the tag line, so what do the Fellkour Squad actually do? With calf-burning climbs, daring descents & stunning scenery, FKS create some of the...

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Training Tips For Your 1st Marathon

Training Tips For Your 1st Marathon

The marathon is increasingly becoming a bucket-list event, often included in lists such as '100 things to do in your lifetime'. There are also plenty of people who have taken up...

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What to eat to run Marathon and Ultra marathons

What to eat to run Marathon and Ultra marathons

How you fuel for a marathon or ultra marathon can make or break your event day. Check out VOOM's tips and tricks of what to eat for a marathon or...

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Maintaining run fitness during lockdown: Hints & Tips

Maintaining run fitness during lockdown: Hints & Tips

Want to get the most out of your running and maximise your fitness during lockdown? You’re in the right place! 

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T2 Events partner with VOOM Nutrition

T2 Events partner with VOOM Nutrition

As we aim to meet more new athletes and outdoor enthusiasts in 2021 to share the VOOM love, we're excited to announce a new partnership with T2 Events.

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Celebrating the Brathay 10in10 Runners

Celebrating the Brathay 10in10 Runners

Despite postponements, Covid restrictions and extreme weather, 11 runners completed the mammoth challenge of the Brathay 10 in 10 in 2020...

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Voom Energy Bars Video Review by Chatterun Moll

Voom Energy Bars Video Review by Chatterun Moll

Want to know what other people think of the VOOM range but don't want to trawl all the reviews? Check out Mollie's thoughts in her video review...

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Supporting NHS Paramedics with 'The Sanctuary Project'

Supporting NHS Paramedics with 'The Sanctuary Project'

£5 from every sale of VOOM's latest new product is donated to the Friend's of The Lake District's project which supports frontline workers whose mental health has been impacted by the...

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The Lockdown Marathon with Rick Rose-Coulthard

The Lockdown Marathon with Rick Rose-Coulthard

Tier 3 restrictions... it didn’t mean I couldn’t run my own Langdale Marathon: 26miles & 3400ft of climbing. There's always a way forward...

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Toby Barnes set for European Cyclo-Cross Champs

Toby Barnes set for European Cyclo-Cross Champs

After a great start to the 2020 season, including a National Trophy win, Toby Barnes has gained selection for the Great Britain team in the European Cyclo-Cross Champs. We get...

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Langdale Half Marathon 2020 - Report

Langdale Half Marathon 2020 - Report

The Langdale Marathon and Half Marathon 2020 was a success despite Covid restrictions and bad weather. Andy Shelton ran for Team Voom...

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Newlands Cycles - Voom Now Available

Newlands Cycles - Voom Now Available

The latest Voom stockist is the recently opened Newlands Cycles, Workington. We caught up with owner and manager Mark Benson to see how things are going,

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Ambleside Trail 60km Race Report - Vooming Up the Hills

Ambleside Trail 60km Race Report - Vooming Up the Hills

VOOM were excited to support the Brathay Trust's Ambleside Trail 60 event again this year. One runner tackling the challenge was Emma Holmes, having won an entry to the event...

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How to Prepare for a Virtual Race: VOOM’s 6 Top Tips

How to Prepare for a Virtual Race: VOOM’s 6 Top Tips

With the rise in availability and popularity of virtual events what do you need to do to ensure you're ready to smash it in a virtual race?

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Frog Graham Round attempt by Team Voom's Beau Smith

Frog Graham Round attempt by Team Voom's Beau Smith

Voom ambassador Beau Smith is attempting a Frog Graham round, powered by Voom! Read about Beau's plans and the background of this pretty unique challenge...

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Energy gels & running gels - the good, the bad & the ugly!

Energy gels & running gels - the good, the bad & the ugly!

Energy gels have been widely used in running and endurance sport since the 1990s but whats in sports gels and why do some many who use gels get stomach problems?

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Which Pocket Rocket is right for me?

Which Pocket Rocket is right for me?

Each of the energy bars in the Pocket Rocket range have been developed with a specific function in mind. Find out how each rocket can help you...

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Training Tips to Maintain Triathlon Fitness During Covid-19 Lockdown

Training Tips to Maintain Triathlon Fitness During Covid-19 Lockdown

Triathlon training during the Covid-19 lockdown including tips from Team VOOM ambassadors.

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Race Day Nutrition - Fueling tips with Jo Rycroft at FIT Cumbria

Race Day Nutrition - Fueling tips with Jo Rycroft at FIT Cumbria

'Race Day Nutrition' by Jo Rycroft focuses on optimsing race day nutrition to improve performance. Eat well, race well...

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Triathlon Training Tips: Beau Smith on The Voom Stage, FIT Cumbria

Triathlon Training Tips: Beau Smith on The Voom Stage, FIT Cumbria

Triathlon tips and training advice from elite triathlete and VOOM Ambassador Beau Smith.

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The Dirty Reiver - The Best Gravel Race in Britain!

The Dirty Reiver - The Best Gravel Race in Britain!

VOOM are super excited to be partnering as the official nutrition supplier for the UK's premier gravel riding event, the Dirty Reiver! 

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Best protein pancakes recipe? You decide!

Best protein pancakes recipe? You decide!

A quick, easy and very tasty protein pancake recipe. Pancakes aren't just for pancake day!

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Whey Protein for Recovery

Whey Protein for Recovery

What is whey protein and why is it important in sports nutrition? We take a scientific look at this crucial macronutrient.

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The role of Carbohydrates in energy for sport

The role of Carbohydrates in energy for sport

Carbohydrates are an essential source of energy for the body. Find out about the different types of carbs and why they're important during sports and exercise.

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Electrolytes and Hydration - How to avoid muscle cramp

Electrolytes and Hydration - How to avoid muscle cramp

What are electrolytes and why are they important for the hydration? Learn how to achieve the fastest possible hydration to maximise your athletic performance.

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What is Beta-alanine? Benefits of Beta-alanine on sport performance

What is Beta-alanine? Benefits of Beta-alanine on sport performance

Beta-alanine is a non-essential amino acid but unlike most amino acids is not involved in protein synthesis. Find out how beta-alanine can improve sports performance.

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The effect of caffeine on sports performance

The effect of caffeine on sports performance

Find out about caffeine and its benefits on sporting performance.

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What is taurine and what are the benefits of taurine?

What is taurine and what are the benefits of taurine?

Taurine is an amino acid commonly associated with pre workout stimulation. Find out what taurine does in the body, the benefits of and when it should be used.

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What are B vitamins? How do complex B-Vits aid sport performance?

What are B vitamins? How do complex B-Vits aid sport performance?

There are different types of B-Vitamins which are each found in different food types and have different uses in the body. Find out how B-Vitamins can boost your performance.

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