News

Triathlon training during the Covid-19 lockdown including tips from Team VOOM ambassadors.

'Race Day Nutrition' by Jo Rycroft focuses on optimsing race day nutrition to improve performance. Eat well, race well...

VOOM are super excited to be partnering as the official nutrition supplier for the UK's premier gravel riding event, the Dirty Reiver! 

Ready for pancakes? Read our tasty take on a protein pancakes recipe...

What is Protein?Protein is one of three macronutrients that form the human diet, carbohydrate and fats being the others. Protein is found in foods such as meat, fish, poultry, eggs,...

What are carbohydrates? Carbohydrates are the primary source of energy the body requires daily (Daries, 2012). Without this energy source, the body will find other sources that are not as...

During physical activity the body can lose up to 1-2 Litres of sweat per hour containaing many essential electrolytes and minerals required for basic functions. Fluid loss at these rates...

Beta-Alanine is a non-essential amino acid but unlike most amino acids Beta-Alanine is not involved in protein synthesis.

Find out about caffeine and its benefits on sporting performance.

Taurine is an amino acid that is frequently used in pre-workout and stimulation products. Research has shown Taurine to reduce muscular fatigue...

Micronutrients (Vitamins and minerals) are essential for ensuring the body functions normally and optimally.