Training Tips to Maintain Triathlon Fitness During Covid-19 Lockdown

Training Tips to Maintain Triathlon Fitness During Covid-19 Lockdown

Triathlon training during the Covid-19 lockdown including tips from Team VOOM ambassadors.

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Race Day Nutrition - Fueling tips with Jo Rycroft at FIT Cumbria

Race Day Nutrition - Fueling tips with Jo Rycroft at FIT Cumbria

'Race Day Nutrition' by Jo Rycroft focuses on optimsing race day nutrition to improve performance. Eat well, race well...

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The Dirty Reiver - The Best Gravel Race in Britain!

The Dirty Reiver - The Best Gravel Race in Britain!

VOOM are super excited to be partnering as the official nutrition supplier for the UK's premier gravel riding event, the Dirty Reiver! 

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Protein Pancakes

Protein Pancakes

Ready for pancakes? Read our tasty take on a protein pancakes recipe...

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Protein

Protein

What is Protein?Protein is one of three macronutrients that form the human diet, carbohydrate and fats being the others. Protein is found in foods such as meat, fish, poultry, eggs,...

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Carbohydrate

Carbohydrate

What are carbohydrates? Carbohydrates are the primary source of energy the body requires daily (Daries, 2012). Without this energy source, the body will find other sources that are not as...

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Electrolytes & the body

Electrolytes & the body

During physical activity the body can lose up to 1-2 Litres of sweat per hour containaing many essential electrolytes and minerals required for basic functions. Fluid loss at these rates...

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What is Beta Alanine?

What is Beta Alanine?

Beta-Alanine is a non-essential amino acid but unlike most amino acids Beta-Alanine is not involved in protein synthesis.

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The effect of caffeine on sports performance

The effect of caffeine on sports performance

Find out about caffeine and its benefits on sporting performance.

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Taurine

Taurine

Taurine is an amino acid that is frequently used in pre-workout and stimulation products. Research has shown Taurine to reduce muscular fatigue...

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B-Vitamins

B-Vitamins

Micronutrients (Vitamins and minerals) are essential for ensuring the body functions normally and optimally.

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