Gravel riding nutrition: What to eat for a gravel race

Gravel riding nutrition: What to eat for a gravel race

Take a look at the best energy sources and foods to eat for a gravel race. As official nutrition and hydration partner to the Dirty Reiver we love to hit...

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Tackling an Off-Road C2C in Scotland

Tackling an Off-Road C2C in Scotland

This June VOOM ambassador Kate O'Callaghan will MTB across Scotland for charity. Joined by friend Sophie Flanagan this will be an epic bike-packing adventure!

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Toby Barnes set for European Cyclo-Cross Champs

Toby Barnes set for European Cyclo-Cross Champs

After a great start to the 2020 season, including a National Trophy win, Toby Barnes has gained selection for the Great Britain team in the European Cyclo-Cross Champs. We get...

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Race Day Nutrition - Fueling tips with Jo Rycroft at FIT Cumbria

Race Day Nutrition - Fueling tips with Jo Rycroft at FIT Cumbria

'Race Day Nutrition' by Jo Rycroft focuses on optimsing race day nutrition to improve performance. Eat well, race well...

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The Dirty Reiver - The Best Gravel Race in Britain!

The Dirty Reiver - The Best Gravel Race in Britain!

VOOM are super excited to be partnering as the official nutrition supplier for the UK's premier gravel riding event, the Dirty Reiver! 

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Electrolytes and Hydration - How to avoid muscle cramp

Electrolytes and Hydration - How to avoid muscle cramp

What are electrolytes and why are they important for the hydration? Learn how to achieve the fastest possible hydration to maximise your athletic performance.

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What is Beta-alanine? Benefits of Beta-alanine on sport performance

What is Beta-alanine? Benefits of Beta-alanine on sport performance

Beta-alanine is a non-essential amino acid but unlike most amino acids is not involved in protein synthesis. Find out how beta-alanine can improve sports performance.

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