Merthyr Mermaid Ice Swimmer: The Ice Mile
Ice swimmer Cath Pendleton tells all about her record-breaking mile Antarctic swim!
By
Cath Pendleton
02/01/24
8 Top Hydration Tips to Handle Hot Conditions
Racing in the heat throws an added challenge; stay hydrated with our top tips!
By
Beau Smith
08/06/23
What is Beta-alanine? Benefits of Beta-alanine on sport performance
Beta-alanine is a non-essential amino acid but unlike most amino acids isn't involved in protein synthesis....
By
Beau Smith
13/05/19