The Ultimate Guide to Swimming the Channel

The Ultimate Guide to Swimming the Channel

I’m a 25-year-old marathon swimmer from North Yorkshire. I started open water swimming in 2018 after...

Millie Bell By Millie Bell
02/10/24
How to fuel your Open Water Swim

How to fuel your Open Water Swim

Fuel your open water swim to effectively boost performance with these tips...

Beau Smith By Beau Smith
01/07/24
Merthyr Mermaid Ice Swimmer: The Ice Mile

Merthyr Mermaid Ice Swimmer: The Ice Mile

Ice swimmer Cath Pendleton tells all about her record-breaking mile Antarctic swim!

Cath Pendleton By Cath Pendleton
02/01/24
8 Top Hydration Tips to Handle Hot Conditions

8 Top Hydration Tips to Handle Hot Conditions

Racing in the heat throws an added challenge; stay hydrated with our top tips!

Beau Smith By Beau Smith
08/06/23
What is Beta-alanine? Benefits of Beta-alanine on sport performance

What is Beta-alanine? Benefits of Beta-alanine on sport performance

Beta-alanine is a non-essential amino acid but unlike most amino acids isn't involved in protein synthesis....

Beau Smith By Beau Smith
13/05/19