What are nitrates and why are they important for athletes?
Here’s why you should consider using nitrates from beetroot to smash your best performances.
Which VOOM Pocket Rocket is right for me?
Each energy bar in the Pocket Rocket range has twice the energy of a gel plus...
Race Day Nutrition - Fueling tips with Jo Rycroft at FIT Cumbria
'Race Day Nutrition' by Jo Rycroft focuses on optimsing race day nutrition to improve performance. Eat...
Whey Protein for Recovery
What is whey protein and why is it important in sports nutrition? We take a scientific...
The role of Carbohydrates in sporting performance
Carbohydrates are an essential source of energy for the body. Find out about the different types...
Electrolytes and Hydration - How to avoid muscle cramp
What are electrolytes and why are they important for the hydration? Learn how to achieve the...