Which Pocket Rocket is right for me?

Which Pocket Rocket is right for me?

Each of the energy bars in the Pocket Rocket range have been developed with a specific function in mind. Find out how each rocket can help you...

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Race Day Nutrition - Fueling tips with Jo Rycroft at FIT Cumbria

Race Day Nutrition - Fueling tips with Jo Rycroft at FIT Cumbria

'Race Day Nutrition' by Jo Rycroft focuses on optimsing race day nutrition to improve performance. Eat well, race well...

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The role of Carbohydrates in energy for sport

The role of Carbohydrates in energy for sport

Carbohydrates are an essential source of energy for the body. Find out about the different types of carbs and why they're important during sports & exercise.

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Electrolytes and Hydration - How to avoid muscle cramp

Electrolytes and Hydration - How to avoid muscle cramp

What are electrolytes and why are they important for the hydration? Learn how to achieve the fastest possible hydration to maximise your athletic performance.

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What is Beta-alanine? Benefits of Beta-alanine on sport performance

What is Beta-alanine? Benefits of Beta-alanine on sport performance

Beta-alanine is a non-essential amino acid but unlike most amino acids is not involved in protein synthesis. Find out how beta-alanine can improve sports performance.

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The effect of caffeine on sports performance

The effect of caffeine on sports performance

Find out about caffeine and its benefits on sporting performance and how its used in caffeine gels and VOOM Pocket Rockets.

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