Electrolytes & the body

Electrolytes & the body

During physical activity the body can lose up to 1-2 Litres of sweat per hour containaing many essential electrolytes and minerals required for basic functions. Fluid loss at these rates...

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What is Beta Alanine?

What is Beta Alanine?

Beta-Alanine is a non-essential amino acid but unlike most amino acids Beta-Alanine is not involved in protein synthesis.

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The effect of caffeine on sports performance

The effect of caffeine on sports performance

Find out about caffeine and its benefits on sporting performance.

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