Starting Your Home Fitness Journey

Starting Your Home Fitness Journey

Your guide to starting your fitness journey from the comfort of your own home!

UK Fitness By UK Fitness
12/03/24
Merthyr Mermaid Ice Swimmer: The Ice Mile

Merthyr Mermaid Ice Swimmer: The Ice Mile

Ice swimmer Cath Pendleton tells all about her record-breaking mile Antarctic swim!

Cath Pendleton By Cath Pendleton
02/01/24
8 Top Hydration Tips to Handle Hot Conditions

8 Top Hydration Tips to Handle Hot Conditions

Racing in the heat throws an added challenge; stay hydrated with our top tips!

Beau Smith By Beau Smith
08/06/23
How to enjoy the POW® Plant Energy Bars

How to enjoy the POW® Plant Energy Bars

Packed with the POW® of nature, these will keep you going. Find out what's in them...

Beau Smith By Beau Smith
04/01/23
What are nitrates and why are they important for athletes?

What are nitrates and why are they important for athletes?

Here’s why you should consider using nitrates from beetroot to smash your best performances.

Beau Smith By Beau Smith
24/10/22
Marathon Diet Guide: What to eat whilst marathon training Part 1

Marathon Diet Guide: What to eat whilst marathon training Part 1

Guide & tips discussing what to eat whilst training. Fuel well, recover quickly & maximise your training...

Beau Smith By Beau Smith
14/12/21