Voom Energy Bars Video Review by Chatterun Moll

Voom Energy Bars Video Review by Chatterun Moll

Want to know what other people think of the VOOM range but don't want to trawl...

Beau Smith By Beau Smith
07/12/20
Which VOOM Pocket Rocket is right for me?

Which VOOM Pocket Rocket is right for me?

Each energy bar in the Pocket Rocket range has twice the energy of a gel plus...

Beau Smith By Beau Smith
24/06/20
Race Day Nutrition - Fueling tips with Jo Rycroft at FIT Cumbria

Race Day Nutrition - Fueling tips with Jo Rycroft at FIT Cumbria

'Race Day Nutrition' by Jo Rycroft focuses on optimsing race day nutrition to improve performance. Eat...

Beau Smith By Beau Smith
21/04/20
Best protein pancakes recipe? You decide!

Best protein pancakes recipe? You decide!

A quick, easy and very tasty protein pancake recipe. Pancakes aren't just for pancake day!

Beau Smith By Beau Smith
25/02/20
Electrolytes and Hydration - How to avoid muscle cramp

Electrolytes and Hydration - How to avoid muscle cramp

What are electrolytes and why are they important for the hydration? Learn how to achieve the...

Beau Smith By Beau Smith
13/05/19
What is Beta-alanine? Benefits of Beta-alanine on sport performance

What is Beta-alanine? Benefits of Beta-alanine on sport performance

Beta-alanine is a non-essential amino acid but unlike most amino acids isn't involved in protein synthesis....

Beau Smith By Beau Smith
13/05/19