Best protein pancakes recipe? You decide!

A quick, easy and very tasty protein pancake recipe. Pancakes aren't just for pancake day!

Beau Smith
By Beau Smith


Share this Article


Pancakes aren't just for pancake day, especially when they're packed with protein... 


We might be biased, but we think this is a strong contender for best protein pancake recipe ever - especially when it includes products from the VOOM Protein & Recovery Range!



Protein pancakes can make a great, protein-rich breakfast to start the day, or a tasty post-training snack after a long run or tough workout - optimising your recovery after training can help you be ready for your next session or event. You can even prep the mixture in advance for a “quick-fix” recovery meal. Check out our recipe for protein pancakes and our guide to make them.


What do I need to make protein pancakes?


Serves 2

  • 150g Oat Flour (just give normal oats a good blitz in the food processor!)
  • 2 Eggs
  • 1 Banana
  • 60g VOOM Rapid Recovery Protein Powder 
  • 220ml Milk
  • Coconut oil for frying
  • Greek Yoghurt, Berries and RecoverFudge to serve

  • Ingredients for protein pancakes, including banana, oats, milk, eggs, berries and VOOM Rapid Recovery protein powder


    How to make protein pancakes:


    1) Blitz up the oats in a food processor or Nutribullet and then add in the protein powder, eggs, banana and milk. Give it another whizz until smooth.


    2) Heat a small amount of coconut oil in a non-stick frying pan.


    3) Spoon or pour the pancake mix into the pan (2-3 tbsp) and cook on each side for around 1 minute.


    Protein pancake batter being poured from a jug into a frying pan

      4) Add your favourite topping - we used natural yogurt, berries and some sliced VOOM RecoverFudge for added protein and sweetness.


      5) Enjoy a guilt free breakfast or recovery meal!


      In more of a rush? Our Rapid Recovery Shake  makes the perfect post-training snack to optimise muscle recovery, or blitz it up with a banana for breakfast on the go!


      Protein Pancakes Video Tutorial:



      Love the sound of our Belgian Chocolate & Vanilla Rapid Recovery shake? Buy it now!




      VOOM's range of sports nutrition products superimposed on a range of hills with the words Explore the VOOM range.


      Related Tags

      Related Articles

      Kong Winter Series - Stybarrow Dodd Race Report
      Kong Winter Series - Stybarrow Dodd Race Report
      The opening round of the 23/23 Kong Winter Fell Series started at Stybarrow Dodd
      Read More
      UCI Gravel World Championships 2023
      UCI Gravel World Championships 2023
      Marie Ridley qualified for the 2023 UCI Gravel World Champs. Check out her event
      Read More
      Libbie Joyce's OCR World Championship Journey!
      Libbie Joyce's OCR World Championship Journey!
      A passionate, honest report by Libbie Joyce on competing at the OCR World Champs
      Read More