How to enjoy the POW® Plant Energy Bars

How to enjoy the POW® Plant Energy Bars

Packed with the POW® of nature, these will keep you going. Find out what's in them...

Beau Smith By Beau Smith
04/01/23
Trail Running Route: Llangollen to World's End

Trail Running Route: Llangollen to World's End

A classic trail running route from Llangollen, North Wales, with fantastic views.

Jon Shield By Jon Shield
21/12/22
What are nitrates and why are they important for athletes?

What are nitrates and why are they important for athletes?

Here’s why you should consider using nitrates from beetroot to smash your best performances.

Beau Smith By Beau Smith
24/10/22
How to Fuel your Cross Country Race

How to Fuel your Cross Country Race

Your own hydration and nutrition is one of the most controllable elements of an XC race,...

Beau Smith By Beau Smith
04/11/22
Protein Cookies Recipe with RecoverFudge

Protein Cookies Recipe with RecoverFudge

A quick and very tasty post-workout snack with an extra protein hit. This recipe is simple...

Lily Kinnersley By Lily Kinnersley
07/09/22
Part 3: Meal Ideas for Runners - Eating for Marathon Training

Part 3: Meal Ideas for Runners - Eating for Marathon Training

The 3rd part of our marathon nutrition guide gives meal inspiration for runners and covers some...

Beau Smith By Beau Smith
04/04/22