Top 10 Strength Exercises for Marathon Runners

Top 10 Strength Exercises for Marathon Runners

If you want to boost your running performance, or are training for your first marathon, VOOM's...

Beau Smith By Beau Smith
15/03/21
Training Tips For Your 1st Marathon

Training Tips For Your 1st Marathon

Taking on a first marathon is a significant challenge. Let our training tips to help...

Beau Smith By Beau Smith
27/01/21
What to eat to run Marathon and Ultra marathons

What to eat to run Marathon and Ultra marathons

How you fuel for a marathon or ultra marathon can make or break your event day....

Beau Smith By Beau Smith
18/12/20
Maintaining run fitness during lockdown: Hints & Tips

Maintaining run fitness during lockdown: Hints & Tips

Want to get the most out of your running and maximise your fitness during lockdown? You’re in...

Beau Smith By Beau Smith
17/04/20
How to Prepare for a Virtual Race: VOOM’s 6 Top Tips

How to Prepare for a Virtual Race: VOOM’s 6 Top Tips

With the rise in availability and popularity of virtual events what do you need to do...

Beau Smith By Beau Smith
09/09/20
Energy gels & running gels - the good, the bad & the alternatives!

Energy gels & running gels - the good, the bad & the alternatives!

Energy gels have been widely used in running and endurance sport since the 1990s but whats in...

Beau Smith By Beau Smith
14/07/20