Windermere Marathon Video
Check out our video preview of the 2021 Asics Windermere Marathon. Beau Smith & Brathay Trust's...
By
Beau Smith
07/05/21
Marathon Running Recovery: 8 Top Tips to Recover Quicker
Your recovery period is when the body adapts to the training you've given it and comes...
By
Beau Smith
30/03/21
Top 10 Strength Exercises for Marathon Runners
If you want to boost your running performance, or are training for your first marathon, VOOM's...
By
Beau Smith
15/03/21
Training Tips For Your 1st Marathon
The marathon is increasingly becoming a bucket-list event, often included in lists such as '100 things...
By
Beau Smith
27/01/21
What to eat to run Marathon and Ultra marathons
How you fuel for a marathon or ultra marathon can make or break your event day....
By
Beau Smith
18/12/20
Maintaining run fitness during lockdown: Hints & Tips
Want to get the most out of your running and maximise your fitness during lockdown? You’re in...
By
Beau Smith
17/04/20