How to enjoy the POW® Plant Energy Bars

How to enjoy the POW® Plant Energy Bars

Packed with the POW® of nature, these will keep you going. Find out what's in them...

Beau Smith By Beau Smith
04/01/23
What are nitrates and why are they important for athletes?

What are nitrates and why are they important for athletes?

Here’s why you should consider using nitrates from beetroot to smash your best performances.

Beau Smith By Beau Smith
24/10/22
Part 3: Meal Ideas for Runners - Eating for Marathon Training

Part 3: Meal Ideas for Runners - Eating for Marathon Training

The 3rd part of our marathon nutrition guide gives meal inspiration for runners and covers some...

Beau Smith By Beau Smith
04/04/22
Marathon Diet Guide: What to eat whilst marathon training Part 1

Marathon Diet Guide: What to eat whilst marathon training Part 1

Guide & tips discussing what to eat whilst training. Fuel well, recover quickly & maximise your training...

Beau Smith By Beau Smith
14/12/21
Marathon Running Recovery: 8 Top Tips to Recover Quicker

Marathon Running Recovery: 8 Top Tips to Recover Quicker

Your recovery period is when the body adapts to the training you've given it and comes...

Beau Smith By Beau Smith
30/03/21
Training Tips For Your 1st Marathon

Training Tips For Your 1st Marathon

Taking on a first marathon is a significant challenge. Let our training tips to help...

Beau Smith By Beau Smith
27/01/21