Langdale Half Marathon 2020 - Report
The Langdale Marathon and Half Marathon 2020 was a success despite Covid restrictions and bad weather....
By
Beau Smith
30/10/20
Energy gels & running gels - the good, the bad & the alternatives!
Energy gels have been widely used in running and endurance sport since the 1990s but whats in...
By
Beau Smith
14/07/20
Race Day Nutrition - Fueling tips with Jo Rycroft at FIT Cumbria
'Race Day Nutrition' by Jo Rycroft focuses on optimsing race day nutrition to improve performance. Eat...
By
Beau Smith
21/04/20
Whey Protein for Recovery
What is whey protein and why is it important in sports nutrition? We take a scientific...
By
Beau Smith
16/05/19
Electrolytes and Hydration - How to avoid muscle cramp
What are electrolytes and why are they important for the hydration? Learn how to achieve the...
By
Beau Smith
13/05/19