Rhubarb, Ginger & Beetroot
POW® Plants

POW® Energy Bars are naturally rich in nitrates from beetroot to support blood flow with a NO boost. A tasty organic oat flapjack with beetroot, grape and apple concentrates. Skip the beetroot shot and enjoy POW® Plants!

200mg
NITRATES
MCTs
FROM COCONUT OIL

Bar or Box?

Quantity

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£2.47

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POW® Plant Endurance Energy Bar with Nitrates

A fruity Rhubarb & Ginger energy bar, packed with goodness to fuel your day combining slower release carbs from oats, fast release short and medium chain sugars from fruit juice and usable energy from coconut MCTs for an endurance boost. Each bar contains one whole beetroot, naturally rich in nitrates, which aids oxygen flow to muscles with a NO boost.

Nutritional information

Nutritional Information
Per 100g Per 50g Serving
Energy 1614 kJ 807 kJ

384 kcal 192 kcal
Fat 13 g 6 g
of which Saturated 5 g 2 g
Carbohydrates 56g 28 g
of which Sugar 32 g 16 g
Fibre 7 g 4 g
Protein 6 g 3 g
Salt 0.3 g 0.2 g
Ingredients

Ingredients
Beetroot, Apple & Grape Juice Concentrate (31%), Gluten Free Oats (28%), Freeze Dried Rhubarb and Beetroot (17%), Flaxseed, Rapeseed Oil, Coconut Oil (3%), Desiccated Coconut, Ground Ginger (1%), Natural Flavours.
For Allergens: Please see ingredients listed in bold.
Directions

Directions
Eat one bar 2-3 hours before exercise, for energy and a nitrate boost.
FAQs
- What are the benefits of beetroot?
  
  Each bar is packed with the equivalent of a medium sized beet and therefore the associated dietary nitrates. The health and performance benefits of nitrates are widely researched, you can read in more detail about how nitrates can boost your performance. Dietary nitrates cause a Nitric Oxide boost in the blood which in turn can help lower blood pressure and improve arterial blood flow through vasodilation of capillaries. This enhanced blood flow has been found to aid sporting performance in a range of research trials and studies.
- How do I use the POWR bars?
  
  1) For the performance-driven we recommend 1 - 2 bars daily for 3 days before you compete; this is because dietary nitrates have been shown to boost blood nitrite levels and aid performance. Another bar around 2-3 hours before competition will keep blood nitrite at peak levels. Read more about the importance of nitrates for athletes here.
  2) Secondly the beetroot Pow® Plant bars are endurance energy bars, so they’re perfect for eating out on a longer ride, run or hike - anytime you need to keep your energy topped up. VOOM ambassadors have used them to great effect as part of their strategy during ultra-running events, triathlons and even around climbing competitions.
  3) Pow® plant energy bars can also make a healthy snack bar as part of your daily life for example when you need a quick snack after work and before you train. They’re also the perfect tasty snack between main meals throughout the day or when you want a light snack before a morning run.

Nutritional Information	Per 100g	Per 50g Serving
Energy	1614 kJ	807 kJ
	384 kcal	192 kcal
Fat	13 g	6 g
of which Saturated	5 g	2 g
Carbohydrates	56g	28 g
of which Sugar	32 g	16 g
Fibre	7 g	4 g
Protein	6 g	3 g
Salt	0.3 g	0.2 g

Packed with dietary nitrates to aid blood flow.

Freeze-dried beetroot, a natural dietary nitrate source can boost nitric-oxide levels to aid blood flow.

More Information

Beetroot is now widely accepted as a sports super food... The Pow® Plant vegan energy bar contains naturally occurring dietary nitrate in a tasty, easy to eat form. The bar offers improved blood flow associated with in depth research on beetroot and maintains more consistent energy levels. Since 2007 there's been a steadily growing evidence base that naturally occurring dietary nitrate in beetroot offers positive effects on sporting performance.

Dietary nitrate interacts with saliva in the mouth leading to increased blood nitrite, which makes the chewing of the bar highly effective at activating nitrate conversion. In turn blood nitrite is converted to nitric oxide which is used in the body to signal blood vessels to dilate (widen). This improves blood flow and therefore delivery of oxygen and other vital nutrients to the working muscles, not to mentioned quicker removal of toxins and waste products. Nitric oxide also aids circulation by a thinning effect on the blood. This promotes an improved rate of recovery and with the vasodilation of capillaries thinner blood also helps reduce blood pressure. In addition to the nitrate, the bar keeps you fueled through your day, whatever your activity, with 249 Kcals.

Each beetroot energy bar has 33g of carbs in the form of quick release energy from apple and grape juice, slower release energy from oats plus additional energy in the form of super healthy MCT's (medium chain triglycerides) from coconut oil. The MCTs (medium-chain triglycerides) in coconut oil have several health benefits, but for endurance activity the main bonus is their readily available energy which has been shown to have a sparing effect on the body's limited stores of glycogen.

You can learn more about nitrates here.

Sustained Energy to get more from the day!

A range of carbohydrate sources give a staged release of energy over time so you can run out of day, not energy!

More Information

There are slower release carbohydrates from oats which give longer duration energy supply. With 249kcal, including 33 grams of carbs, there is fast acting energy from grape and apple juice providing an immediate energy lift, slower delivered energy from the gluten free oats and additional energy in the form of medium chain triglycerides naturally occurring in the coconut oil.

Learn more about carbohydrates here.

An endurance-boosting healthy fat source of energy for your day!

Coconut Oil is amongst most versatile and healthiest oils available.

More Information

Coconut Oil is amongst most versatile and healthiest oils available. It is rich in healthy medium chain triglycerides (MCTs), is naturally saturated and free from trans-fatty acids.