Marathon Fueling Guide: What to eat for running a Marathon

Marathon Fueling Guide: What to eat for running a Marathon

What to eat whilst training to ensure you fuel properly, hydrate adequately & enjoy your marathon preparation.

Beau Smith By Beau Smith
23/12/21
Surviving A Winter Day On The Fell - Packing Essentials

Surviving A Winter Day On The Fell - Packing Essentials

Stay safe & enjoy a winter day in the fells with these essential kit list and...

Simon Davies By Simon Davies
31/01/24
How to Fuel a Hill Climb - Short & Sharp!

How to Fuel a Hill Climb - Short & Sharp!

How to nail your hydration and fuel to elevate your performance when there’s only a short...

Beau Smith By Beau Smith
25/10/23
The Benefits of Using Running Poles when Racing

The Benefits of Using Running Poles when Racing

Racing across technical and hilly ground provides an added challenge to the body’s muscles and joints so...

Charlie Sproson By Charlie Sproson
22/06/23
8 Top Hydration Tips to Handle Hot Conditions

8 Top Hydration Tips to Handle Hot Conditions

Racing in the heat throws an added challenge; stay hydrated with our top tips!

Beau Smith By Beau Smith
08/06/23
GL3D: Tips for your first time at Great Lakeland 3 Day

GL3D: Tips for your first time at Great Lakeland 3 Day

See Jessica's "5 Things I learned from my 1st GL3D" and get tips for your first...

Jessica Mather By Jessica Mather
24/02/23