Whey Protein

ratio

Cho:Protein

Carbs

RecoverFudge™
Protein Recovery Bar

RecoverFudge™ combines carbs, electrolytes and protein in a complete protein recovery bar. Fast-acting, delicious salted caramel flavour recovery on-the-move or at home, perfect as a post session recovery treat.

Size

▼

Quantity

£2.97 Sold out

RecoverFudge™ Whey Protein Bar

Bar

Box (15)

450g Pouch

£2.97 Sold out

Bar

Box (15)

450g Pouch

FAQ
Nutrition
Ingredients
Directions
Shipping

Whey Protein
Recovery Bar!

Rapid Recovery!

Consuming protein isolate with carbohydrates boosts the speed of recovery of your muscles, making this an ideal post workout recovery bar. For best results enjoy within 30 minutes of exercise.

Fight DOMS!

Taking on fast-acting glucose in addition to protein enhances the uptake of the amino acids to repair your muscles and reduce delayed onset muscle soreness which can follow intense work outs.

Bounce Back!

Bio-available whey, with a complete amino acid profile, aids soft tissue repair and recovery, fighting the onset of DOMS. Along with its carb content, this makes it perhaps the best recovery bar for runners.

BEFORE

DURING

BOOST

AFTER

Muscle Repair

Provides ~12 g of high-quality whey isolate to support post-workout muscle recovery.

Glycogen Replenishment

Contains a smart carb-to-protein mix (3:1) to help restore energy stores efficiently.

Reduced Soreness & Endurance Support

MCTs from coconut oil offer a fast energy source, and paired protein + carbs help lower post-exercise muscle soreness (DOMS).

Tasty
Recovery!

Best-tasting Recovery Protein Bar

Fast-acting, delicious salted caramel flavour recovery on-the-move or at home. Each protein bar serving is packed with 12g protein whey isolate and has optimum carbohydrates to replenish muscle glycogen. In addition MCTs from coconut oil provide an alternative energy source and endurance booster.

It is likely one of the best things I have ever eaten!

Makes a long run worth it!

The Recover Fudge is absolutely sensational!

Not only tastes delicious but is a great way to replace nutrients lost after a long run.

Knowledge Base

Frequently Asked Questions

When should I eat VOOM RecoverFudge?

Aim to eat a bar or 50g serving of RecoverFudge within 30 minutes of exercise. It is in this period that the body is most receptive to macronutrient uptake to get the maximum effect on replacing glycogen and repairing muscle tissue. Ideally this should be followed up by a larger, balanced meal within 2-3 hours of training or competing.

Is whey protein beneficial?

Whey protein is a great source of protein, one of the three essential macronutrients the body needs to function and remain healthy. The benefit of whey protein after training is the effect it can have in elevating protein synthesis - this helps to repair muscles after working out. Whey protein can also be helpful in weight control.

How much should I eat after exercise?

Research shows that a serving of just 10g of protein is enough to elevate protein synthesis in the body, the intended outcome of consuming protein foods or products post-workout. For an endurance athlete it is also beneficial to have a good dose of carbs too, with a ratio of 2:1 or 3:1 of carbs to protein being popular. For example if you have 1-g of protein, then 20-30g of carbs alongside this would be optimal.

What is a protein recovery bar?

A protein recovery bars is usually slightly different than a traditional high protein bar. A protein bar typically targets high protein content whilst minimising carb content. A protein recovery bar such as VOOM protein fudge, targets both muscle repair with whey protein, but also glycogen (energy) replenishment for a more holistic recovery proposition.

Nutrition Information

Nutrition Name	Per 100g	Per 50g Serving
Energy	1641 kJ	820 kJ
	391 kcal	195 kcal
Fat	14 g	7 g
of which saturated	7.2 g	3.6 g
Carbohydrates	52 g	26 g
of which sugar	42 g	21 g
Fibre	0.2 g	0.1 g
Protein	20 g	10 g
Salt	0.2 g	0.1 g

Ingredients

Full cream Condensed milk (Milk, sugar, Lactose), VOOM Whey Isolate Protein Mix (Whey Protein, Glutamine) (Milk) (20%), Brown sugar, Glucose syrup, Cane sugar, Tapioca, Coconut oil, Rapeseed Oil, Butter (Milk), Pink Himalayan Salt (0.8%), EAAs.

For Allergens: Please see ingredients listed in bold.

Directions

Eat one bar within 30 minutes of finishing your workout. Aim to eat a balanced meal within 2-3 hours, to help put back everything you’ve taken out of it during training or competition. You can also enjoy VOOM RecoverFudge™ any time you need a tasty, energising protein boost.