Rapid Recovery
Protein Shake

Where possible you should take on a protein-rich recovery product such as Rapid Recovery within 30 minutes of finishing your training or competition. It is during this time-frame that the body is most receptive to absorbing these macronutrients to kickstart your recovery.

Research suggests a serving of 10-20 grams of protein is enough to boost protein synthesis in the body, and this in turn is what can help repair muscle tissues to recover the body.

The idea behind recovery drinks is to expedite the recovery process which after endurance exercise requires replenishment of muscle glycogen as well as taking on protein for muscular repair. The carbohydrate in VOOM Rapid Recovery will replenish the carbs you’ve used for energy during exercise, while the protein will aid muscular recovery and reduce muscle soreness.

Whey protein isolate and whey concentrate contains almost identical amino aids but due to the manufacture process whey isolate has a higher percentage of protein of around 90% while a whey concentrate will typically contain slightly more carbohydrate than an isolate, as well as some fat. A whey concentrate supplement tends to contain around 80% protein.