Beta-Alanine

Carbs

Caffeine

Guarana

Pre Workout Energy Bar
Beta Blast

The Beta Blast, with twice the energy of a beta gel, delivering beta alanine and caffeine in a rapid pre workout energy bar.
Melt in the mouth texture delivers more energy than a chew and more quickly than an energy gel, making this the perfect pre race energy bar.

Size

▼

Quantity

£1.65 Sold out

Pocket Rocket Beta Blast

Bar

Box (20)

£1.65 Sold out

Bar

Box (20)

FAQ
Nutrition
Ingredients
Directions
Shipping

Female cyclist holding a VOOM pre workout bar for cycling.

Start Stong,
Stay Strong

Packed with Beta Alanine

Beta Alanine helps reduce fatigue during intense efforts. The recommended dose is 2-5g daily, which many top cyclists use. Each Pocket Rocket Beta Blast contains 2g of Beta Alanine. Learn more about the benefits of a beta alanine energy bar here.

Enhance Your Focus!

Beta Alanine helps reduce fatigue during intense efforts. The recommended dose is 2-5g daily, which many top cyclists use. Each Pocket Rocket Beta Blast contains 2g of Beta Alanine. Learn more here.

Energise Faster - Race Faster!

The short chain glucose in our Pocket Rocket Beta Blast delivers fast-acting energy to your muscles, providing immediate fuel to support your training and competition. When paired with the lactic fighting beta alanine and 100mg of caffeine to boost focus and reduce fatigue, this might just be the best pre workout bar for cycling.

BEFORE

DURING

BOOST

AFTER

2x Energy of a Gel

Twice the energy of a gel, delivering 45g of carbs, with faster absorption into the body.

World's Fastest Energy

Melt in the mouth texture delivers more energy than a chew and faster than an energy gel.

Four Easy Bites

Four easy bites for portion control, giving you what you need, exactly when you need it!

The World's
Fastest Energy

These are brilliant, easy to take and taste lovely.

Tastes great, easy to carry and less messy than gels!

My go to product when I need to perform at my best!

Great for pre race energy bar!

Knowledge Base

Frequently Asked Questions

When should I use the Beta Blast Pocket Rocket?

The Beta Blast with 2g of beta alanine makes the perfect pre-workout supplement especially before high-intensity training or races. Fast-acting carbs boost blood glucose levels, beta-alanine fights lactic acid, and caffeine gives stimulation, all in all boosting muscular performance. Beta alanine has also been shown to improve sprint finish performance during cycling races so you can use this bar in the closing stages of a race to give a boost for the finish! Beta alanine and caffeine together make this the perfect boost whether its before training or for the final push in competition.

What is Beta Alanine?

Beta alanine is a non-essential amino acid involved in production of muscle carnosine. Carnosine is an intra-cellular buffer stored in the muscles which helps reduce lactic acid build up. As lactic acid is produced at a higher rate during intense exercise, beta alanine is a much more effective supplement for shorter, high intensity efforts.

How does Beta Alanine improve performance?

Beta-alanine consumption can increase levels of muscle carnosine which is a buffer to lactic acid, therefore this amino acid can help prevent lactic build up in the muscles, allowing athletes to push harder for longer (Harris et al., 2006). The effects are most pronounced in high-intensity activity lasting 1 - 4minutes. (Trexler et al. 2015).

Will the Beta Blast make my mouth or lips tingle?

Beta alanine can cause a tingling sensation around the mouth, lips or skin, known as paraesthesia. Whilst this doesn’t happen in everybody it can be a little alarming if you’re not expecting it. Tingling from beta-alanine is completely normal and perfectly safe.

What's the daily recommended dose of Beta Alanine for performance?

Research suggests a daily intake of 4-6g of beta alanine is optimal for at least 2 - 4 weeks (International Society of Sports Nutrition ISSN, 2015). This dose boosts carnosine levels in skeletal muscles which in turn maximises the lactic-buffering capacity.. Studies also found that on average there was a more pronounced effect in older individuals whose muscle carnosine tends to decrease slightly with age. The Beta Blast Rocket contains 2g of beta alanine per bar.

Nutrition Information

Nutrition Name	Per 100g	Per 47g Serving
Energy (kJ)	1524 kJ	716 kJ
Energy (kcal)	358 kcal	168 kcal
Fat	0 g	0 g
of which Saturated	0 g	0 g
Carbohydrates	92 g	43 g
of which Sugar	82 g	39 g
Fibre	0 g	0 g
Protein	0 g	0 g
Salt	0.0g	trace
Beta Alanine	5 g	2 g

Ingredients

Orange Slice

Raw cane sugar, glucose syrup, water, beta alanine* (5%), freeze-dried orange (1%), natural flavouring, caffeine and guarana (0.3%). No artificial sweeteners, thickeners or preservatives. No nuts are handled at any stage during our production line, and products containing nuts are banned from production and packing areas. We cannot vouch for all our ingredient suppliers so therefore we cannot guarantee a completely nut-free supply chain.

For Allergens: Please see ingredients listed in bold.

Directions

Eat 1-2 cubes of the Pocket Rocket Beta Blast 15-30 minutes before you begin for the perfect pre race energy bar.

Beta alanine may cause a tingling sensation, which is perfectly normal. Do not consume more than four bars per day. This product is not recommended for anyone under the age of 16 or pregnant women.