Hydrate
Rapid Electrolyte

Electrolytes are essential minerals that are crucial in many processes in the body and for maintaining regular cell functions. There are 5 key electrolytes used in the body which are sodium, potassium, magnesium, calcium and chloride. Together these are often referred to as full spectrum electrolytes.

The body needs all of the key electrolytes to maintain health and function well. Whilst sodium is used in the largest quantities, the body also needs magnesium, potassium and calcium, especially during and after exercise when the body may become depleted in these salts, through sweating.

"For electrolytes to work they first must be absorbed into the body which takes place through the stomach and small intenstines. A hypotonic solution drives rapid absorption of fluid and electrolytes into the body. The electrolytes can then help with their crucial roles across the body. You can learn more about the functions that each of the key electrolytes play within the body in via our blog."

The best electrolyte source for use while running is one that can rapidly be absorbed into the body. This is beneficially firstly because the electrolytes get to where they're needed more quickly, and secondly because it minimises the time the electrolyte drink is in the stomach and intestines, which can be uncomfortable when running.

VOOM's electrolyte beverage Hydrate Smart is versatile and can be used before, during and after training or exercise. We recommend a 500ml serving in the 2 hours before exercise, and then up to 2 servings per hour during intense exercise or in warm conditions. This helps maintain fluid balance and hydration status within the body.

A hypotonic drink contains a lower concentration of glucose and salt than the blood. This means the fluid is drawn more quickly into the body down a concentration gradient, and can hydrate you more quickly. Read our blog on electrolytes to learn more about the 'tonicity' of different drinks.