Per Capsule

Magnesium

1g Capsules

Sodium Bicarb Charger™
Capsules

Designed to help buffer lactic acid during high-intensity exercise. Formulated for stomach comfort and accurate dosing, using time release capsules and an enrobed sodium bicarbonate formula.

The magnesium relaxes the arterial muscles and blood vessels to maximise the acid neutralising formula.

Calculate your dosing via our bicarb calculator via the button below.

Size

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Quantity

£7.47 Sold out

Sodium Bicarb Charger™

Pack (50 Capsules)

Pouch (240 Capsules)

£7.47 Sold out

Pack (50 Capsules)

Pouch (240 Capsules)

Lactic Acid Buffer
Boost Performance

Boost Muscle Performance

Sodium bicarbonate is widely researched and shown to improve performance in muscular endurance activities, both in single and multiple bout events. Benefits are seen in high-intensity performance in sports such as athletics, cycling, rowing, boxing other combat sports.

Increased Time to Exhaustion

A combination of improvements in both muscular strength and muscular endurance have regularly been demonstrated in studies which can increase time to exhaustion in endurance tasks, or number of repetitions until failure in resistance training tasks.

Enrobed Capsulated Formula

Time released capsules and an enrobed formula with pectin allow the product to travel further down the GI tract and minimise risk of stomach, bloating or nausea that can be experienced as side effects to other similar products.

BEFORE

DURING

BOOST

AFTER

1g Sodium Bicarb per Capsule

Easily & precisely tune your dose whether product testing, training or on competition days, to get your optimum bicarb dose.

Enteric Capsule Coating to Aid Stomach Comfort

Minimise GI side effects that can result from using bicarbonate of soda. These time released capsules can be taken 2 hours before training or competition to boost your output!

15mg Magnesium

Magnesium supports healthy blood flow, relaxing smooth muscle in blood vessels causing vasodilation, reducing vascular resistance and lowering blood pressure.

Push Harder
Reduce Lactate

Sodium Bicarbonate - Proven to Boost Performance!

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Knowledge Base

Frequently Asked Questions

How do I use the Bicarb Charger?

For competition target 0.3 grams of sodium bicarb per kg body weight. Each capsule c

What is bicarb used for in sport?

Sodium bicarbonate is used by athletes to enhance performance in short, high-intensity anaerobic efforts lasting around 1–10 minutes. It works as a buffering agent, helping to counteract the build-up of acid in the muscles. By reducing or delaying acidosis (the accumulation of hydrogen ions), it enables athletes to sustain higher intensities for longer, particularly in activities such as sprinting, HIIT, rowing, combat sports, and interval training.

When should I use bicarb?

Sodium bicarbonate (bicarb) is most useful before short, high-intensity efforts lasting around 1–10 minutes, where muscle acid build-up is a major cause of fatigue. It can help in events such as 400m–1500m track races, 2k rowing time trials, track cycling pursuits, swimming races from 100–400m, combat sport rounds, and hard interval or HIIT sessions. By buffering the accumulation of hydrogen ions in the muscles, it can delay the onset of the “burn” and allow you to sustain a higher intensity for longer. It is generally taken 60–120 minutes before exercise, though dosing should be tested in training first, as it can cause gastrointestinal discomfort. It is less beneficial for long, steady endurance events or very short maximal strength efforts.

Nutrition Information

Nutrition Name	Per 100g	Per 1 capsuleg Serving
Energy	0 kj	0 kj
	0 kcal	0 kcal
Fat	0.0 g	0.0 g
of which saturates	0.0 g	0.0 g
Carbohydrates	0 g	0 g
of which sugar	0 g	0 g
Fibre	0 g	0 g
Protein	0 g	0 g
Sodium	27.4 g	274 mg
Magnesium	1500 mg	15 mg
Sodium Bicarbonate	98.5 g	1000 mg

Ingredients

Sodium Bicarbonate, Pectin, Marine Magnesium, Capsule (Hydroxypropyl Methyl Cellulose).
Ingredients listed in bold.

Directions

Optimal dosing:For competition target 0.3 grams bicarb per kg body weight. Each capsule contains 1g of sodium bicarbonate, i.e. take 3 capsules per 10kg body weight.

For example; 80kg of body weight = 24g bicarb = 24 capsules.

For training use and testing tolerance, take one to two thirds of the dose (1-2 capsules per 10kg body weight).