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Harness the power of sodium bicarbonate for lactate buffering and dietary nitrates, the precursor to nitric oxide, to enhance endurance, power and performance.
Enter your body weight and goals to get an exact serving size and timing plan for bicarb, nitrates, electrolytes, carbs and protein, perform your best.
Sodium bicarbonate buffers the acid produced in high-intensity efforts, delaying that burning-legs feeling in events from 1–10 minutes or with repeated hard bouts.
Dietary nitrate from beetroot boosts nitric oxide, improving blood flow and muscle efficiency — hold the same pace at a lower oxygen cost.
Sweat rate and sodium loss vary hugely between athletes. Match your fluid and electrolyte intake to your conditions, duration and sweat profile to beat cramp and dehydration with your optimal hydration plan.
Your muscles only store around 90 minutes of glycogen. Fuelling with 30–90g of carbs per hour maintains blood glucose and delays fatigue, under-fuelling is why so many fade late in a race.
Protein taken soon after exercise provides the amino acids to repair and rebuild muscle, around 0.25–0.4g per kg of body weight maximises muscle protein synthesis and speeds recovery between sessions.
