<strong><span>Winter Cycling - 5 Top Tips</span></strong> <br> Get Your Bike Winter Ready!

Winter Cycling - 5 Top Tips
Get Your Bike Winter Ready!

With help from Newlands Cycles we take a look at how to prepare your bike for winter riding. Stay safe and keep your bike working whatever the weather throws at...

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Tips for your First London Marathon

Tips for your First London Marathon

Don't let the size and scale of the London Marathon overwhelm you! We have a guest blog from Ruth Bennett with tips and advice to help you enjoy your marathon...

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Gravel riding nutrition: What to eat for a gravel race

Gravel riding nutrition: What to eat for a gravel race

Take a look at the best energy sources and foods to eat for a gravel race. As official nutrition and hydration partner to the Dirty Reiver we love to hit...

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Staying Healthy Whilst Training – Top Tips

Staying Healthy Whilst Training – Top Tips

Staying healthy whilst training for a marathon is crucial, so check out our top tips with Angela White, a.k. ‘The Running Granny’

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Windermere Marathon Video

Windermere Marathon Video

Check out our video preview of the 2021 Asics Windermere Marathon. Beau Smith & Brathay Trust's Scott Umpleby discuss the course and event specifics.

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Marathon Running Recovery: 8 Top Tips to Recover Quicker

Marathon Running Recovery: 8 Top Tips to Recover Quicker

Your recovery period is when the body adapts to the training you've given it and comes back stronger. Check out our top tips to optimise your recovery!

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Training Tips For Your 1st Marathon

Training Tips For Your 1st Marathon

The marathon is increasingly becoming a bucket-list event, often included in lists such as '100 things to do in your lifetime'. There are also plenty of people who have taken up...

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Maintaining run fitness during lockdown: Hints & Tips

Maintaining run fitness during lockdown: Hints & Tips

Want to get the most out of your running and maximise your fitness during lockdown? You’re in the right place! 

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Which Pocket Rocket is right for me?

Which Pocket Rocket is right for me?

Each of the energy bars in the Pocket Rocket range have been developed with a specific function in mind. Find out how each rocket can help you...

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Race Day Nutrition - Fueling tips with Jo Rycroft at FIT Cumbria

Race Day Nutrition - Fueling tips with Jo Rycroft at FIT Cumbria

'Race Day Nutrition' by Jo Rycroft focuses on optimsing race day nutrition to improve performance. Eat well, race well...

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Triathlon Training Tips: Beau Smith on The Voom Stage, FIT Cumbria

Triathlon Training Tips: Beau Smith on The Voom Stage, FIT Cumbria

Triathlon tips and training advice from elite triathlete and VOOM Ambassador Beau Smith.

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The role of Carbohydrates in energy for sport

The role of Carbohydrates in energy for sport

Carbohydrates are an essential source of energy for the body. Find out about the different types of carbs and why they're important during sports & exercise.

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Electrolytes and Hydration - How to avoid muscle cramp

Electrolytes and Hydration - How to avoid muscle cramp

What are electrolytes and why are they important for the hydration? Learn how to achieve the fastest possible hydration to maximise your athletic performance.

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