February 2020 saw the inaugural FIT Cumbria health & fitness show held at Rheged Visitor Centre near Penrith. VOOM Nutrition were proud to support the event by hosting ‘The VOOM Stage‘ which boasted a great series of interesting and inspiring speakers.

Elite triathlete and VOOM ambassador Beau Smith talked about training for triathlon and offered lots of tips and tricks on triathlon training. How do I prepare for my first triathlon? How long is a triathlon? What are the benefits of joining a triathlon club? Beau answered these questions and plenty more in his insightful talk. This was just one of the talks on the VOOM stage at FIT Cumbria.

If you weren’t able to attend FIT Cumbria, or if you’d like to hear Beau’s talk again, we’ve produced a podcast which you can listen to for free.