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World class sports nutrition
Made by performance inspired athletes for you to get more out of the day.

Athlete crossing finish line at event

How to Fuel an Ironman: Complete Nutrition Guide

News

May 5, 2026

Article By

Samuel Wyatt-Haines

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Top Tips for Marathon Tapering

News

April 7, 2026

Article By

Tina Ashdown

Colourful athletic shoes and hydration products

Electrolytes & Hydration – How to avoid muscle cramp

News

April 1, 2026

Article By

Beau Smith

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How Does Bicarb Work? Benefits of Sodium Bicarbonate as a Lactate Buffer.

News

March 23, 2026

Article By

Beau Smith

Runner crossing finish line in race.

First Marathon Training Tips: A Beginner’s Guide to Running Your First Marathon

News

March 16, 2026

Article By

Lucie Watson

Tom Smith

Top Tips for Running an Ultra Marathon

News

March 5, 2026

Article By

Tom Smith

Ellie Forrester at London Marathon

From Beginner to World Marathon Majors: Ellie’s 7 Lessons from 7 Marathons

News

February 27, 2026

Article By

Ellie Forrester

Tina Cozens

Train Hard, Recover Smarter: What Injury Taught Me About Listening to My Body

News

February 26, 2026

Article By

Tina Cozens

Pocket Rocket Marathon

Marathon Fuelling Guide: What to eat for running a Marathon

News

February 22, 2026

Article By

Beau Smith

Runner celebrating victory at marathon finish

Top 10 Races to Run If You Missed the London Marathon

News

February 19, 2026

Article By

Callum Robinson

Hikers trekking through snowy landscape.

How to Take On Extreme Winter Ultras: Lessons from the Spine Race, Arctic Spine Race and the Ice Ultra

News

February 9, 2026

Article By

Callum Robinson

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Surviving A Winter Day On The Fell – Packing Essentials

News

January 28, 2026

Article By

Callum Robinson

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Finding The Way With Orienteering

News

January 28, 2026

Article By

Callum Robinson

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Five Secrets to Forging Mental Resilience

News

January 28, 2026

Article By

Callum Robinson

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Meet Steve Edwards, The Man Who Ran 1000 Marathons – A New World Record!

News

January 28, 2026

Article By

Irakli Mazmishvili

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Starting Your Home Fitness Journey

News

January 28, 2026

Article By

Callum Robinson

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How To Fuel & Hydrate Your Marathon – Race Day Guide

News

January 28, 2026

Article By

Beau Smith

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From Trail to Road Running – Making The Switch

News

January 28, 2026

Article By

Callum Robinson

Athletes competing in a fitness event.

What is Hyrox & How to Fuel Your Race

News

January 28, 2026

Article By

Callum Robinson

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Mountain Running Training – 5 Need to Know Tips

News

January 28, 2026

Article By

Callum Robinson

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5 of The Best Walking Routes in the Scottish Highlands

News

January 28, 2026

Article By

Callum Robinson

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Cycling Tips This Autumn: Izzy’s Top Tips for Riding Through Winter

News

January 28, 2026

Article By

Irakli Mazmishvili

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The Benefits of Using Running Poles when Racing

News

January 28, 2026

Article By

Charlie Sproson

Athlete carrying weights in competition.

Top Tips for Signing Up for a HYROX Race

News

January 28, 2026

Article By

Irakli Mazmishvili

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Top 3 Favourite Speed Lines in the Lake District (Parakite Edition)

News

November 28, 2025

Article By

Irakli Mazmishvili

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Top 5 Tips for Cycling at Home This Winter

News

November 28, 2025

Article By

Irakli Mazmishvili

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Top Tips for Conquering the Great North Run

News

November 28, 2025

Article By

Irakli Mazmishvili

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Tips for your First London Marathon

News

April 20, 2025

Article By

Beau Smith

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Running Challenges Book Review

News

January 28, 2025

Article By

Irakli Mazmishvili

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Improve Performance, Reduce Injury with 4 Exercises From Your Desk

News

January 28, 2025

Article By

Irakli Mazmishvili

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The Ultimate Guide to Swimming the Channel

News

January 28, 2025

Article By

Irakli Mazmishvili

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How to Fuel a Hill Climb – Short & Sharp!

News

January 28, 2025

Article By

Beau Smith

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Voom Energy Bars Video Review by Chatterun Moll

News

January 28, 2024

Article By

Irakli Mazmishvili

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How to fuel your Open Water Swim

News

January 28, 2024

Article By

Beau Smith

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8 Top Hydration Tips to Handle Hot Conditions

News

August 6, 2023

Article By

Beau Smith

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7 Golden Rules on How to Fuel a Multi-day Ultra Event

News

March 3, 2023

Article By

Irakli Mazmishvili

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GL3D: Tips for your first time at Great Lakeland 3 Day

News

February 24, 2023

Article By

Beau Smith

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How to Fuel your Ski Season

News

January 26, 2023

Article By

Beau Smith

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How to enjoy the POW® Plant Energy Bars

News

January 4, 2023

Article By

Beau Smith

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Protein Cookies Recipe with RecoverFudge

News

July 9, 2022

Article By

Irakli Mazmishvili

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Tips to Enjoy the Windermere Marathon

News

May 6, 2022

Article By

Beau Smith

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How to Fuel your Cross Country Race

News

April 11, 2022

Article By

Beau Smith

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Part 3: Meal Ideas for Runners – Eating for Marathon Training

News

April 4, 2022

Article By

Irakli Mazmishvili

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Marathon Diet Guide: What to eat whilst marathon training Part 1

News

December 14, 2021

Article By

Irakli Mazmishvili

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Try A Reflective Beanie This Winter – VOOM Running Hat

News

October 13, 2021

Article By

Irakli Mazmishvili

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Gravel riding nutrition: What to eat for a gravel race

News

October 8, 2021

Article By

Beau Smith

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How to win Dragon’s Back Race – Multi Day Race Nutrition

News

September 23, 2021

Article By

Irakli Mazmishvili

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Tips for your First London Marathon

News

June 10, 2021

Article By

Irakli Mazmishvili

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Staying Healthy Whilst Training – Top Tips

News

May 13, 2021

Article By

Irakli Mazmishvili

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Easy, Tasty Protein Hot Chocolate with Protein Powder

News

April 11, 2021

Article By

Beau Smith

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Marathon Running Recovery: 8 Top Tips to Recover Quicker

News

March 30, 2021

Article By

Beau Smith

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Top 10 Strength Exercises for Marathon Runners

News

March 15, 2021

Article By

Irakli Mazmishvili

Runner in a city marathon event.

Training Tips For Your 1st Marathon

News

January 27, 2021

Article By

Irakli Mazmishvili

Runner in action during marathon event.

Training Tips For Your 1st Marathon

News

January 27, 2021

Article By

Irakli Mazmishvili

Runners at the starting line.

What to eat to run Marathon and Ultra marathons

News

December 18, 2020

Article By

Irakli Mazmishvili

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How to Prepare for a Virtual Race: VOOM’s 6 Top Tips

News

September 9, 2020

Article By

Beau Smith

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Training Tips to Maintain Triathlon Fitness During Covid-19 Lockdown

News

August 1, 2020

Article By

Irakli Mazmishvili

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Best protein pancakes recipe? You decide!

News

August 1, 2020

Article By

Irakli Mazmishvili

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Which Pocket Rocket Energy Bar is right for me?

News

August 1, 2020

Article By

Beau Smith

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Triathlon Training Tips: Beau Smith on The Voom Stage, FIT Cumbria

News

April 21, 2020

Article By

Irakli Mazmishvili

Person performing a kettlebell lunge.

Maintaining run fitness during lockdown: Hints & Tips

News

April 17, 2020

Article By

Irakli Mazmishvili

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World class sports nutrition
Made by performance inspired athletes for you to get more out of the day.