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Science

World class sports nutrition
Made by performance inspired athletes for you to get more out of the day.

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Electrolytes Explained: Everything You Need to Know About Hydration, Sweat Loss & Raising Your Performance

News

June 10, 2026

Article By

Beau Smith

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Beetroot for Optimal Athletic Performance, Timing and Dosage: How the Scientific can Help You

News

June 1, 2026

Article By

Beau Smith

Fresh beetroots on leafy greens.

What are dietary nitrates and how to Supercharge your next event!

News

April 18, 2026

Article By

Beau Smith

Colourful athletic shoes and hydration products

Electrolytes & Hydration – How to avoid muscle cramp

News

April 1, 2026

Article By

Beau Smith

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How Does Bicarb Work? Benefits of Sodium Bicarbonate as a Lactate Buffer.

News

March 23, 2026

Article By

Beau Smith

Pocket Rocket Marathon

Marathon Fuelling Guide: What to eat for running a Marathon

News

February 22, 2026

Article By

Beau Smith

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Fuelling for the Yorkshire Three Peaks Race with VOOM Nutrition

News

January 28, 2026

Article By

Beau Smith

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What is Beta-alanine and the Benefits of Beta-alanine for sports performance

News

August 1, 2020

Article By

Beau Smith

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The Role of Carbohydrates in Energy for Sports

News

August 1, 2020

Article By

Beau Smith

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What is taurine and what are the benefits of taurine?

News

August 1, 2020

Article By

Beau Smith

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What are B vitamins? Do complex B-Vitamins and Vitamin B-12 aid sports performance?

News

August 1, 2020

Article By

Beau Smith

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Electrolytes and Hydration – How to avoid muscle cramp

News

August 1, 2020

Article By

Beau Smith

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Energy Gels & Running Gels – the good, the bad & the alternatives!

News

July 31, 2020

Article By

Beau Smith

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The Effect of Caffeine on Sports Performance

News

July 31, 2020

Article By

Beau Smith

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Whey Protein for Muscle Recovery: Benefits, Timing & How Much You Need

News

May 16, 2019

Article By

Beau Smith

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World class sports nutrition
Made by performance inspired athletes for you to get more out of the day.