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Blog Type: Science

World class sports nutrition
Made by performance inspired athletes for you to get more out of the day.

Pocket Rocket Marathon

Marathon Fuelling Guide: What to eat for running a Marathon

News

February 22, 2026

Article By

Beau Smith

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Fuelling for the Yorkshire Three Peaks Race with VOOM Nutrition

News

January 28, 2026

Article By

Beau Smith

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What are nitrates and why are they important for athletes?

News

October 24, 2022

Article By

Beau Smith

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What is Beta-alanine and the Benefits of Beta-alanine for sports performance

News

August 1, 2020

Article By

Beau Smith

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The Role of Carbohydrates in Energy for Sports

News

August 1, 2020

Article By

Beau Smith

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What is taurine and what are the benefits of taurine?

News

August 1, 2020

Article By

Beau Smith

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What are B vitamins? Do complex B-Vitamins and Vitamin B-12 aid sports performance?

News

August 1, 2020

Article By

Beau Smith

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Protein

News

August 1, 2020

Article By

Beau Smith

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Electrolytes and Hydration – How to avoid muscle cramp

News

August 1, 2020

Article By

Beau Smith

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Electrolytes and Hydration – How to avoid muscle cramp

News

August 1, 2020

Article By

Beau Smith

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Energy Gels & Running Gels – the good, the bad & the alternatives!

News

July 31, 2020

Article By

Beau Smith

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The Effect of Caffeine on Sports Performance

News

July 31, 2020

Article By

Beau Smith

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Whey Protein for Recovery

News

May 16, 2019

Article By

Beau Smith

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