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Running Hub

World class sports nutrition
Made by performance inspired athletes for you to get more out of the day.

Running as You Get Older

How to Keep Running Strong as You Get Older

Learn how to keep running as you get older, with practical advice on training, strength, recovery and nutrition for long-term running performance.

NewsAugust 28, 2026

Article ByCallum Robinson

Sophie Grant in the alps on her Via Alpina Record

Sophie Grant Breaks the Via Alpina Record Across the Alps

2,000km. Eight countries. Almost 29 days on her feet. Around four hours of sleep a night.

NewsAugust 28, 2026

Article ByCallum Robinson

Runners crossing finish line together

From 2 Valleys to 5: An Ultra Runner’s Journey Through the 13 Valleys Ultra Series

Trail runner Beth Fell shares how the 13 Valleys Ultra series took her from her first half marathon to a 55km ultra marathon debut in the Lake District.

NewsJuly 22, 2026

Article ByBeth Fell

Allie Bailey

Redefining Success: Allie Bailey on Ultrarunning, Failure, and Learning to Live in Your Own Skin

Ultrarunner Allie Bailey talks to Mel Berry about redefining success, reframing failure as learning, and what sobriety taught her about endurance.

NewsJuly 22, 2026

Article ByMelanie Berry

Nausea in Ultra Running: Gut Training & Fuelling for UTMB

Gut problems, perimenopause, strength training and ten years sober: an honest conversation with Sabrina Pace-Humphreys in this month’s VOOM Performance podcast

NewsJuly 2, 2026

Article ByMelanie Berry

Runner crossing finish line triumphantly

How a Type 1 Diabetic Ultrarunner Smashed the Spine Challenger South Course Record

From insulin pumps to fuelling strategy, a T1D GP and ultrarunner shares how he broke the Spine Challenger South record by over an hour

NewsJune 29, 2026

Article ByChris Cope

Smiling woman in athletic attire outdoors

Under-fuelling in Athletes: Signs, Risks & How to Avoid It

Learn why athletes commonly underfuel, how it affects training adaptations and recovery, and the practical steps you can take to stay properly fuelled.

NewsJune 18, 2026

Article ByRenee Mcgregor

Person running on sandy beach

Electrolytes for Athletes: Hydration, Sweat Loss & Performance

When, why and how much electrolytes should you have as an athlete?

NewsJune 10, 2026

Article ByBeau Smith

Running with Poles: Benefits, Technique & Top Tips

Racing across technical & hilly ground provides an added challenge to the body’s muscles and joints. Charlie from Mountain Run has some tips

NewsJune 6, 2026

Article ByCharlie Sproson

A beetroot supplement drink prepared in a glass to boost athletic performance

Beetroot for Optimal Athletic Performance, Timing and Dosage: How the Science can Help You

When to use Beetroot Shots and How much Beetroot juice should I have?

NewsJune 1, 2026

Article ByBeau Smith

Runner in desert with marathon des sables medal

Racing Through the Oldest Desert: My MDS RAID Namibia Experience

Running the across the Namibian Desert pushed my endurance, mindset, and nutrition strategy to the limit, here’s how helped fuel every stage of the journey.

NewsMay 20, 2026

Article ByBen Ford

Fresh beetroots on leafy greens.

Dietary Nitrates for Athletes: Boost Your Performance Now

Why you should consider using dietary nitrates from beetroot to elevate your best performances.

NewsApril 18, 2026

Article ByBeau Smith

Marathon Taper: How to Feel Fresh, Fuelled & Race-Ready

Learn how to marathon taper, including when to reduce mileage, what to eat, how to recover and how to arrive fresh and ready for race day.

NewsApril 7, 2026

Article ByTina Ashdown

Prevent Muscle Cramps with Electrolytes for Optimal Hydration

The science of staying hydrated: how sodium, magnesium and smart sugar choices keep cramp at bay.

NewsApril 1, 2026

Article ByBeau Smith

Athlete sprinting on a track

How Does Sodium Bicarbonate Work? Bicarb Benefits as a Lactate Buffer.

Discover how sodium bicarbonate buffers lactic acid, delays fatigue, and boosts high-intensity performance.

NewsMarch 23, 2026

Article ByBeau Smith

First Marathon Training Tips: A Beginner’s Guide to Running Your First Marathon

Training for your first marathon in 2026? From fuelling and recovery to pacing and strength training, here are practical lessons and tips to help you reach the start line happy, healthy, and ready to run.

NewsMarch 16, 2026

Article ByLucie Watson

Ultra Marathon Training Tips from Expert Tom Smith

Practical advice on building endurance, fuelling properly, and preparing your body and mind for the demands of ultra-distance running.

NewsMarch 5, 2026

Article ByTom Smith

Marathon Training Tips from Running 7 World Marathon Majors

1% Better Everyday: Tips to enhance to your marathon training week

NewsFebruary 27, 2026

Article ByEllie Forrester

New York City Marathon

Rebecca Jackson’s Insights from the New York City Marathon

Rebecca Jackson shares her New York City Marathon race report, from the iconic NYC course and crowds to fuelling, tough miles and a 3:10 finish.

NewsFebruary 26, 2026

Article ByRebecca Jackson

Cycle Syncing Article

Cycle Syncing for Runners: Training Around Your Menstrual Cycle

Cycle syncing, smarter recovery and the injury that changed everything, by endurance runner Tina Cozens

NewsFebruary 26, 2026

Article ByTina Cozens

Marathon Fuelling Guide: What to eat for running a Marathon

What to eat whilst training to ensure you fuel properly, hydrate adequately & enjoy your marathon preparation.

NewsFebruary 22, 2026

Article ByBeau Smith

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World class sports nutrition
Made by performance inspired athletes for you to get more out of the day.