PERFORMANCE CENTRE
Hyrox Hub
Fuelling for hybrid racing: the run-station balance, what to carry and how to pace your nutrition across the floor.
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Sodium Bicarb for HYROX: Bicarbonate Dosage & BenefitsDiscover how Bicarb for Hyrox can help you fight fatigue, push harder, and gain an edge on race day.
HYROX Nutrition Guide: Fuelling & Hydration TipsHow to Hydrate and Fuel for the sport of Fitness Racing...
Top Tips for Securing HYROX Race Tickets in the UKFour years ago, HYROX was a niche event whispered about among fitness fanatics — now it’s one of the fastest-growing races in the world. Athlete...
Nutrition Calculator
Fuel your Hyrox, your way!
Get personalised nutrition guidance based on you and your sport.
Eight runs, eight stations and no time to think. The calculators work out your carbohydrate, electrolyte and bicarb numbers for a race that swings between running and strength, so your fuelling is decided long before the first station.
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Lactic BufferSodium Bicarb CalculatorSodium bicarbonate buffers the acid produced in high-intensity efforts, delaying that burning-legs feeling in events from 1–10 minutes or with repeated hard bouts.Get My Bicarb Dose
Oxygen EfficiencyNitrate CalculatorDietary nitrate from beetroot boosts nitric oxide, improving blood flow and muscle efficiency — hold the same pace at a lower oxygen cost.Get My Nitrate Dose
HydrationElectrolytes CalculatorSweat rate and sodium loss can vary hugely between athletes, which highlights the need for an electrolyte calculator to advise your strategy. Matching your fluid and electrolyte intake to your conditions, duration and personal sweat profile will help you beat cramp and dehydration, while maintaining performance, with your optimal hydration plan.Get My Hydration Plan
Energy & FuellingCarbohydrate CalculatorYour muscles only store around 90 minutes of glycogen. Fuelling with 30–90g of carbs per hour maintains blood glucose and delays fatigue, under-fuelling is why so many fade late in a race.Get My Fuelling Plan
RecoveryProtein CalculatorProtein taken soon after exercise provides the amino acids to repair and rebuild muscle, around 0.25–0.4g per kg of body weight maximises muscle protein synthesis and speeds recovery between sessions.Get My Recovery Serving
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