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Fuelling the Fells: Top Nutrition Tips for the 13 Valleys Ultra Series13 Valleys Ultra nutrition made simple. Learn how to fuel for the 2, 5, 7 and 13 Valleys with advice on carbs, hydration, electrolytes and recovery.
From 2 Valleys to 5: An Ultra Runner’s Journey Through the 13 Valleys Ultra SeriesTrail runner Beth Fell shares how the 13 Valleys Ultra series took her from her first half marathon to a 55km ultra marathon debut in the Lake District.
Skyrun Eryri Results: Highlights from Round 2 EventOn some of the most spectacular terrain in the UK, round 2 of the Skyrunning UK Series saw hard fought battles…
UTS 100 Mile Guide: Training, Fuelling & Tips from Mark DarbyshireAn Ultra Trail running masterclass saw Mark Darbyshire win the UTS 100 mile event in May 2024…
The Three Peaks Race: Celebrating 70 Years of Fell Running HistoryThe 'Marathon with Mountains' showcases the beauty of the Yorkshire Dales & is perhaps the best-known race on the calendar.
Dunsop Dawdle Leaderboard: Live Times for Bowland FellsMontane Factory Shop Lancaster x VOOM ‘Dunsop Dawdle’ Challenge Round is officially live! Stunning trails on the Bowland Fells of Lancashire...
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Lactic BufferSodium Bicarb CalculatorSodium bicarbonate buffers the acid produced in high-intensity efforts, delaying that burning-legs feeling in events from 1–10 minutes or with repeated hard bouts.Get My Bicarb Dose
Oxygen EfficiencyNitrate CalculatorDietary nitrate from beetroot boosts nitric oxide, improving blood flow and muscle efficiency — hold the same pace at a lower oxygen cost.Get My Nitrate Dose
HydrationElectrolytes CalculatorSweat rate and sodium loss can vary hugely between athletes, which highlights the need for an electrolyte calculator to advise your strategy. Matching your fluid and electrolyte intake to your conditions, duration and personal sweat profile will help you beat cramp and dehydration, while maintaining performance, with your optimal hydration plan.Get My Hydration Plan
Energy & FuellingCarbohydrate CalculatorYour muscles only store around 90 minutes of glycogen. Fuelling with 30–90g of carbs per hour maintains blood glucose and delays fatigue, under-fuelling is why so many fade late in a race.Get My Fuelling Plan
RecoveryProtein CalculatorProtein taken soon after exercise provides the amino acids to repair and rebuild muscle, around 0.25–0.4g per kg of body weight maximises muscle protein synthesis and speeds recovery between sessions.Get My Recovery Serving
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