PERFORMANCE CENTRE
Events Hub
Race reports, event guides and the nutrition strategies behind them, straight from the start line.
Explore articles
More topics
View all articlesTop Articles
View all articles6 articles in Partnerships
Clear filters
VOOM Nutrition Proudly Partners with Lochaber Mountain Rescue TeamOne of the biggest and busiest Mountain Rescue teams in the UK - they need energy!
SheUltra 2026: VOOM Nutrition Named Official Partner
VOOM Nutrition’s Girls on Hills Partnership AnnouncementWe are very excited to celebrate #InternationalWomensDay by announcing the partnership between VOOM Nutrition and Girls on Hills. They empower women with the skills and confidence...
Kate O’Callaghan’s Coast to Coast MTB Challenge in ScotlandThis June VOOM ambassador Kate O'Callaghan will MTB across Scotland for charity. Joined by friend Sophie Flanagan this will be an epic bike-packing adventure!
Frog Graham Round attempt by Team VOOM’s Beau SmithVOOM ambassador Beau Smith is attempting a Frog Graham round. Read about the background of this pretty unique challenge...
T2 Events Partner with VOOM NutritionAs we aim to meet more new athletes and outdoor enthusiasts in 2021 to share the VOOM love, we're excited to announce a new partnership with T2...
Nutrition Calculator
Fuel your race day, your way!
Get personalised nutrition guidance based on you and your sport.
Race day is the wrong time to guess. Put in your weight, your event and the effort you are planning, and the calculators give you a dose-by-dose plan for the hours before the gun and every hour after it.
Explore the calculators
Lactic BufferSodium Bicarb CalculatorSodium bicarbonate buffers the acid produced in high-intensity efforts, delaying that burning-legs feeling in events from 1–10 minutes or with repeated hard bouts.Get My Bicarb Dose
Oxygen EfficiencyNitrate CalculatorDietary nitrate from beetroot boosts nitric oxide, improving blood flow and muscle efficiency — hold the same pace at a lower oxygen cost.Get My Nitrate Dose
HydrationElectrolytes CalculatorSweat rate and sodium loss can vary hugely between athletes, which highlights the need for an electrolyte calculator to advise your strategy. Matching your fluid and electrolyte intake to your conditions, duration and personal sweat profile will help you beat cramp and dehydration, while maintaining performance, with your optimal hydration plan.Get My Hydration Plan
Energy & FuellingCarbohydrate CalculatorYour muscles only store around 90 minutes of glycogen. Fuelling with 30–90g of carbs per hour maintains blood glucose and delays fatigue, under-fuelling is why so many fade late in a race.Get My Fuelling Plan
RecoveryProtein CalculatorProtein taken soon after exercise provides the amino acids to repair and rebuild muscle, around 0.25–0.4g per kg of body weight maximises muscle protein synthesis and speeds recovery between sessions.Get My Recovery Serving
Pocket Rocket Electro Energy Lemon
Lemon and Lime
£1.65
Pocket Rocket Electro Energy Raspberry
Raspberry
£1.65
Pocket Rocket Caffeine Kick Berry
Berry
£1.65
Pocket Rocket Beta Blast
Orange
£1.65
Pocket Rocket Energy Bar Taster Pack
£8.25
RecoverFudge™ Whey Protein Bar
Salted Caramel
£2.97
