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Race reports, event guides and the nutrition strategies behind them, straight from the start line.
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From 2 Valleys to 5: An Ultra Runner’s Journey Through the 13 Valleys Ultra SeriesTrail runner Beth Fell shares how the 13 Valleys Ultra series took her from her first half marathon to a 55km ultra marathon debut in the Lake District.
Rebecca Jackson’s Insights from the New York City MarathonRebecca Jackson shares her New York City Marathon race report, from the iconic NYC course and crowds to fuelling, tough miles and a 3:10 finish.
10 Best London Marathon Alternatives to RunThe UK has a lot to offer when it comes to marathons, and its not just London!
Catherine Williamson Triumphs at Cape Town Trail MarathonSteep climbs, technical descents and the impressive Table Mountain as a backdrop...
The Three Peaks Race: Celebrating 70 Years of Fell Running HistoryThe 'Marathon with Mountains' showcases the beauty of the Yorkshire Dales & is perhaps the best-known race on the calendar.
Howard Dracup’s Swiss Peaks 360 Ultra-Marathon ExperienceHoward Dracup reports on his epic Swiss Peaks 360 race, over some jaw-dropping Alpine trails...
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Lactic BufferSodium Bicarb CalculatorSodium bicarbonate buffers the acid produced in high-intensity efforts, delaying that burning-legs feeling in events from 1–10 minutes or with repeated hard bouts.Get My Bicarb Dose
Oxygen EfficiencyNitrate CalculatorDietary nitrate from beetroot boosts nitric oxide, improving blood flow and muscle efficiency — hold the same pace at a lower oxygen cost.Get My Nitrate Dose
HydrationElectrolytes CalculatorSweat rate and sodium loss can vary hugely between athletes, which highlights the need for an electrolyte calculator to advise your strategy. Matching your fluid and electrolyte intake to your conditions, duration and personal sweat profile will help you beat cramp and dehydration, while maintaining performance, with your optimal hydration plan.Get My Hydration Plan
Energy & FuellingCarbohydrate CalculatorYour muscles only store around 90 minutes of glycogen. Fuelling with 30–90g of carbs per hour maintains blood glucose and delays fatigue, under-fuelling is why so many fade late in a race.Get My Fuelling Plan
RecoveryProtein CalculatorProtein taken soon after exercise provides the amino acids to repair and rebuild muscle, around 0.25–0.4g per kg of body weight maximises muscle protein synthesis and speeds recovery between sessions.Get My Recovery Serving
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