PERFORMANCE CENTRE
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Race reports, event guides and the nutrition strategies behind them, straight from the start line.
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Success at OCR European ChampionshipsOne of Team VOOM’s youngest athletes Libbie Joyce recently competed at the Obstacle Course Racing European Championships in Tata, Hungary...
Libbie Joyce’s Journey to 2024 OCR World Championships GoldA passionate, honest report by Libbie Joyce on competing at the 2024 OCR World Championships & winning gold in the Women's Pro Team event.
Libbie Joyce Spartan Racing – Journey to Going ProLibbie Joyce speaks on her Spartan Race season 2024 & the journey to pro ORCWR athlete!
Altitude OCR World Championships at Mt Everest – Becky NealBecky Neal reports on tackling the Altitude Obstacle Course Racing World Championships at Mt Everest...
OCR – Abu Dhabi World Championship Spartan Beast!Enjoy a report from the 2021 Spartan Beast World Champs event held in Abu Dhabi...
Nutrition Calculator
Fuel your race day, your way!
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Race day is the wrong time to guess. Put in your weight, your event and the effort you are planning, and the calculators give you a dose-by-dose plan for the hours before the gun and every hour after it.
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Lactic BufferSodium Bicarb CalculatorSodium bicarbonate buffers the acid produced in high-intensity efforts, delaying that burning-legs feeling in events from 1–10 minutes or with repeated hard bouts.Get My Bicarb Dose
Oxygen EfficiencyNitrate CalculatorDietary nitrate from beetroot boosts nitric oxide, improving blood flow and muscle efficiency — hold the same pace at a lower oxygen cost.Get My Nitrate Dose
HydrationElectrolytes CalculatorSweat rate and sodium loss can vary hugely between athletes, which highlights the need for an electrolyte calculator to advise your strategy. Matching your fluid and electrolyte intake to your conditions, duration and personal sweat profile will help you beat cramp and dehydration, while maintaining performance, with your optimal hydration plan.Get My Hydration Plan
Energy & FuellingCarbohydrate CalculatorYour muscles only store around 90 minutes of glycogen. Fuelling with 30–90g of carbs per hour maintains blood glucose and delays fatigue, under-fuelling is why so many fade late in a race.Get My Fuelling Plan
RecoveryProtein CalculatorProtein taken soon after exercise provides the amino acids to repair and rebuild muscle, around 0.25–0.4g per kg of body weight maximises muscle protein synthesis and speeds recovery between sessions.Get My Recovery Serving
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