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Gravel Rocks – And Rocks Some More! 2026 Event ReportHands down THE best race format out there: a full weekend of riding, racing, laughing, suffering, fuelling, and hanging out with the best people.
The Gralloch Gravel Race 2026: Training & Fuelling InsightsHow consistent training, disciplined nutrition, and the right fuel helps deliver a strong gravel performance
StrathPuffer 24 – 10 Laps, 24 Hours & A Gravel Bike GambleCan Ben complete a 24 Hours MTB challenge… On a gravel bike?
Badlands Race Report – The World’s Most Brutal Gravel RaceWith 750km grueling km of gravel and desert Badlands might just be the World's toughest Gravel Event...
Traka 360: Fuelling for 360km of Girona Gravel SuccessHear from Ben on tackling one of Europe’s most iconic gravel races...
Louisa Jackson’s 2025 Dirty Reiver Gravel Race ReportPossibly the UK's premier gravel event with 200km of undulating terrain to enjoy, and fuel for!
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Lactic BufferSodium Bicarb CalculatorSodium bicarbonate buffers the acid produced in high-intensity efforts, delaying that burning-legs feeling in events from 1–10 minutes or with repeated hard bouts.Get My Bicarb Dose
Oxygen EfficiencyNitrate CalculatorDietary nitrate from beetroot boosts nitric oxide, improving blood flow and muscle efficiency — hold the same pace at a lower oxygen cost.Get My Nitrate Dose
HydrationElectrolytes CalculatorSweat rate and sodium loss can vary hugely between athletes, which highlights the need for an electrolyte calculator to advise your strategy. Matching your fluid and electrolyte intake to your conditions, duration and personal sweat profile will help you beat cramp and dehydration, while maintaining performance, with your optimal hydration plan.Get My Hydration Plan
Energy & FuellingCarbohydrate CalculatorYour muscles only store around 90 minutes of glycogen. Fuelling with 30–90g of carbs per hour maintains blood glucose and delays fatigue, under-fuelling is why so many fade late in a race.Get My Fuelling Plan
RecoveryProtein CalculatorProtein taken soon after exercise provides the amino acids to repair and rebuild muscle, around 0.25–0.4g per kg of body weight maximises muscle protein synthesis and speeds recovery between sessions.Get My Recovery Serving
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