PERFORMANCE HUB
Cycling Hub
Everything you need to know about fuelling for cycling, from everyday riding to race day. Whether you are chasing a PB or simply want to feel stronger for longer, you will find practical advice here.
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Cycling for Runners: Can You Build Endurance Without More Running?How cycling can help runners build aerobic endurance, manage training load and prepare for the demands of trail and ultra running.
3 Peaks Cyclo-Cross 2026 Preview: Britain’s Toughest Cyclo-Cross ReturnsThree Peaks, 61km and 1,524m of Climbing: Inside Britain’s Most Brutal Cyclo-Cross Race
Gravel Rocks – And Rocks Some More! 2026 Event ReportHands down THE best race format out there: a full weekend of riding, racing, laughing, suffering, fuelling, and hanging out with the best people.
The Gralloch Gravel Race 2026: Training & Fuelling InsightsHow consistent training, disciplined nutrition, and the right fuel helps deliver a strong gravel performance
Prevent Muscle Cramps with Electrolytes for Optimal HydrationThe science of staying hydrated: how sodium, magnesium and smart sugar choices keep cramp at bay.
Daniella Cullum Wins British Crit Champs: Race Fuelling TipsDaniella Cullum Claims British Crit Champs Title
Nutrition Calculator
Fuel your ride, your way!
Get personalised nutrition guidance based on you and your sport.
Our nutrition calculators take your individual needs, goals and event demands into account so you know what to eat and drink before, during and after your ride. Whether you are tackling gravel, road, MTB or another discipline, you get numbers built around your performance, not an average.
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Lactic BufferSodium Bicarb CalculatorSodium bicarbonate buffers the acid produced in high-intensity efforts, delaying that burning-legs feeling in events from 1–10 minutes or with repeated hard bouts.Get My Bicarb Dose
Oxygen EfficiencyNitrate CalculatorDietary nitrate from beetroot boosts nitric oxide, improving blood flow and muscle efficiency — hold the same pace at a lower oxygen cost.Get My Nitrate Dose
HydrationElectrolytes CalculatorSweat rate and sodium loss can vary hugely between athletes, which highlights the need for an electrolyte calculator to advise your strategy. Matching your fluid and electrolyte intake to your conditions, duration and personal sweat profile will help you beat cramp and dehydration, while maintaining performance, with your optimal hydration plan.Get My Hydration Plan
Energy & FuellingCarbohydrate CalculatorYour muscles only store around 90 minutes of glycogen. Fuelling with 30–90g of carbs per hour maintains blood glucose and delays fatigue, under-fuelling is why so many fade late in a race.Get My Fuelling Plan
RecoveryProtein CalculatorProtein taken soon after exercise provides the amino acids to repair and rebuild muscle, around 0.25–0.4g per kg of body weight maximises muscle protein synthesis and speeds recovery between sessions.Get My Recovery Serving
Pocket Rocket Electro Energy Lemon
Lemon and Lime
£1.65
Pocket Rocket Electro Energy Raspberry
Raspberry
£1.65
Pocket Rocket Caffeine Kick Berry
Berry
£1.65
Pocket Rocket Beta Blast
Orange
£1.65
Pocket Rocket Energy Bar Taster Pack
£8.25
RecoverFudge™ Whey Protein Bar
Salted Caramel
£2.97
